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Flow Level 1-2

Flow yoga, also knows as vinyasa, involves moving through sequences of poses coordinated with the breath. The focus is on dynamic movement, exploring the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 1-2 classes, students work with sun salutations, standing pose sequences, and explore the subtler actions of the postures to build stamina and find ease in the movement. Students will also explore some backbends and supported inversions. Students should be very comfortable in Level 1 classes before taking Flow Level 1-2 classes. Flow Level 1-2 is not appropriate for students who are new to yoga.

3838 Northampton Street NW, Washington, DC 20015