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Flow Level 1-2

Flow yoga, also knows as vinyasa, involves moving through sequences of poses coordinated with the breath. The focus is on dynamic movement, exploring the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 1-2 classes, students work with sun salutations, standing pose sequences, and explore the subtler actions of the postures to build stamina and find ease in the movement. Students will also explore some backbends and supported inversions. Students should be very comfortable in Level 1 classes before taking Flow Level 1-2 classes. Flow Level 1-2 is not appropriate for students who are new to yoga.

Upcoming Classes


Tuesday - May 24, 2022 / EST
Flow Level 1-2
Tuesday 5/24/2022
6:30 pm - 7:30 pm

Wendy
Circle Yoga Cooperative

New class!
Tuesday - May 31, 2022 / EST
Flow Level 1-2
Tuesday 5/31/2022
6:30 pm - 7:30 pm

Wendy
Circle Yoga Cooperative

New class!
Tuesday - June 07, 2022 / EST
Flow Level 1-2
Tuesday 6/7/2022
6:30 pm - 7:30 pm

Wendy
Circle Yoga Cooperative

New class!
Tuesday - June 14, 2022 / EST
Flow Level 1-2
Tuesday 6/14/2022
6:30 pm - 7:30 pm

Wendy
Circle Yoga Cooperative

New class!
Tuesday - June 21, 2022 / EST
Flow Level 1-2
Tuesday 6/21/2022
6:30 pm - 7:30 pm

Wendy
Circle Yoga Cooperative

New class!
3838 Northampton Street NW, Washington, DC 20015