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Flow Level 1-2

Flow yoga, also knows as vinyasa, involves moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, exploring the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 1-2 classes, students work with sun salutations, standing pose sequences, and explore the subtler actions of the postures to build stamina and find ease in the movement. Students will also explore some backbends and supported inversions. Students should be very comfortable in Level 1 classes before taking Flow Level 1-2 classes. Flow Level 1-2 is not appropriate for students who are new to yoga.

Upcoming Classes


Tuesday - June 25, 2024 / EST
Flow Level 1-2
Tuesday 6/25/2024
7:00 pm - 8:00 pm

Stephanie M.
Circle Yoga Cooperative
Tuesday - July 02, 2024 / EST
Flow Level 1-2
Tuesday 7/2/2024
7:00 pm - 8:00 pm

Stephanie M.
Circle Yoga Cooperative
Tuesday - July 09, 2024 / EST
Flow Level 1-2
Tuesday 7/9/2024
7:00 pm - 8:00 pm

Stephanie M.
Circle Yoga Cooperative
Tuesday - July 16, 2024 / EST
Flow Level 1-2
Tuesday 7/16/2024
7:00 pm - 8:00 pm

Sydnea(sub for Stephanie M. M)
Circle Yoga Cooperative
Tuesday - July 23, 2024 / EST
Flow Level 1-2
Tuesday 7/23/2024
7:00 pm - 8:00 pm

Sydnea(sub for Stephanie M. M)
Circle Yoga Cooperative
Tuesday - July 30, 2024 / EST
Flow Level 1-2
Tuesday 7/30/2024
7:00 pm - 8:00 pm

Sydnea(sub for Stephanie M. M)
Circle Yoga Cooperative
Tuesday - August 06, 2024 / EST
Flow Level 1-2
Tuesday 8/6/2024
7:00 pm - 8:00 pm

Stephanie M.
Circle Yoga Cooperative
Tuesday - August 13, 2024 / EST
Flow Level 1-2
Tuesday 8/13/2024
7:00 pm - 8:00 pm

Stephanie M.
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015