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Flow Level 2

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment. Students will also explore inversions, such as headstand and handstand, and arm balances, such as crow pose. Students should be very comfortable in Flow Level 1-2 classes before taking Flow Level 2 classes. Flow Level 2 is not appropriate for students who are new to yoga.


Upcoming Classes


Saturday - December 21, 2024 / EST
Flow Level 2
Saturday 12/21/2024
10:30 am - 11:45 am

Angelique(sub for Wendy M)
Circle Yoga Cooperative
Sunday - December 22, 2024 / EST
Flow Level 2
Sunday 12/22/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015