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Flow Level 2

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment. Students will also explore inversions, such as headstand and handstand, and arm balances, such as crow pose. Students should be very comfortable in Flow Level 1-2 classes before taking Flow Level 2 classes. Flow Level 2 is not appropriate for students who are new to yoga.


Upcoming Classes


Thursday - November 21, 2024 / EST
Flow Level 2
Thursday 11/21/2024
7:00 pm - 8:00 pm

Rachel(sub for Rebecca K)
Circle Yoga Cooperative
Friday - November 22, 2024 / EST
Flow Level 2
Friday 11/22/2024
10:15 am - 11:30 am

Alice
Circle Yoga Cooperative
Saturday - November 23, 2024 / EST
Flow Level 2
Saturday 11/23/2024
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - November 24, 2024 / EST
Flow Level 2
Sunday 11/24/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - November 25, 2024 / EST
Flow Level 2
Monday 11/25/2024
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 11/25/2024
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Tuesday - November 26, 2024 / EST
Flow Level 2
Tuesday 11/26/2024
10:00 am - 11:00 am

Alice
Circle Yoga Cooperative
Wednesday - November 27, 2024 / EST
Flow Level 2
Wednesday 11/27/2024
7:30 am - 8:30 am

Elina
Circle Yoga Cooperative
Flow Level 2
Wednesday 11/27/2024
10:00 am - 11:00 am

Rachel
Circle Yoga Cooperative
Thursday - November 28, 2024 / EST
Flow Level 2
Thursday 11/28/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Cancelled
Friday - November 29, 2024 / EST
Flow Level 2
Friday 11/29/2024
10:15 am - 11:30 am

Alice
Circle Yoga Cooperative
Saturday - November 30, 2024 / EST
Flow Level 2
Saturday 11/30/2024
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - December 01, 2024 / EST
Flow Level 2
Sunday 12/1/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015