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Flow Level 2

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment. Students will also explore inversions, such as headstand and handstand, and arm balances, such as crow pose. Students should be very comfortable in Flow Level 1-2 classes before taking Flow Level 2 classes. Flow Level 2 is not appropriate for students who are new to yoga.

Upcoming Classes


Sunday - July 21, 2024 / EST
Flow Level 2
Sunday 7/21/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - July 22, 2024 / EST
Flow Level 2
Monday 7/22/2024
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 7/22/2024
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Tuesday - July 23, 2024 / EST
Flow Level 2
Tuesday 7/23/2024
10:00 am - 11:00 am

Alice
Circle Yoga Cooperative
Wednesday - July 24, 2024 / EST
Flow Level 2
Wednesday 7/24/2024
10:30 am - 11:30 am

Rachel
Circle Yoga Cooperative
Thursday - July 25, 2024 / EST
Flow Level 2
Thursday 7/25/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Friday - July 26, 2024 / EST
Flow Level 2
Friday 7/26/2024
10:30 am - 11:45 am

Alice
Circle Yoga Cooperative
Saturday - July 27, 2024 / EST
Flow Level 2
Saturday 7/27/2024
7:00 am - 8:00 am

Kerensa
Circle Yoga Cooperative
Cancelled
Flow Level 2
Saturday 7/27/2024
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - July 28, 2024 / EST
Flow Level 2
Sunday 7/28/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - July 29, 2024 / EST
Flow Level 2
Monday 7/29/2024
10:30 am - 11:30 am

Angelique(sub for Stephanie P. P)
Circle Yoga Cooperative
Flow Level 2
Monday 7/29/2024
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Tuesday - July 30, 2024 / EST
Flow Level 2
Tuesday 7/30/2024
10:00 am - 11:00 am

Wendy(sub for Alice W)
Circle Yoga Cooperative
Wednesday - July 31, 2024 / EST
Flow Level 2
Wednesday 7/31/2024
10:30 am - 11:30 am

Angelique(sub for Rachel H)
Circle Yoga Cooperative
Thursday - August 01, 2024 / EST
Flow Level 2
Thursday 8/1/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Friday - August 02, 2024 / EST
Flow Level 2
Friday 8/2/2024
10:30 am - 11:45 am

Alice
Circle Yoga Cooperative

Virtual-only for today
Saturday - August 03, 2024 / EST
Flow Level 2
Saturday 8/3/2024
7:00 am - 8:00 am

Kerensa
Circle Yoga Cooperative
Cancelled
Flow Level 2
Saturday 8/3/2024
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - August 04, 2024 / EST
Flow Level 2
Sunday 8/4/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - August 05, 2024 / EST
Flow Level 2
Monday 8/5/2024
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 8/5/2024
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Tuesday - August 06, 2024 / EST
Flow Level 2
Tuesday 8/6/2024
10:00 am - 11:00 am

Alice
Circle Yoga Cooperative

Virtual-only for today
Wednesday - August 07, 2024 / EST
Flow Level 2
Wednesday 8/7/2024
10:30 am - 11:30 am

Rachel
Circle Yoga Cooperative
Thursday - August 08, 2024 / EST
Flow Level 2
Thursday 8/8/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Friday - August 09, 2024 / EST
Flow Level 2
Friday 8/9/2024
10:30 am - 11:45 am

Alice
Circle Yoga Cooperative

Virtual-only for today
Saturday - August 10, 2024 / EST
Flow Level 2
Saturday 8/10/2024
7:00 am - 8:00 am

Kerensa
Circle Yoga Cooperative
Cancelled
Flow Level 2
Saturday 8/10/2024
10:30 am - 11:45 am

Angelique(sub for Wendy M)
Circle Yoga Cooperative
Sunday - August 11, 2024 / EST
Flow Level 2
Sunday 8/11/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - August 12, 2024 / EST
Flow Level 2
Monday 8/12/2024
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 8/12/2024
6:30 pm - 7:30 pm

Sydnea(sub for Jen D)
Circle Yoga Cooperative
Tuesday - August 13, 2024 / EST
Flow Level 2
Tuesday 8/13/2024
10:00 am - 11:00 am

Alice
Circle Yoga Cooperative

Virtual-only for today
Wednesday - August 14, 2024 / EST
Flow Level 2
Wednesday 8/14/2024
10:30 am - 11:30 am

Rachel
Circle Yoga Cooperative
Thursday - August 15, 2024 / EST
Flow Level 2
Thursday 8/15/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Friday - August 16, 2024 / EST
Flow Level 2
Friday 8/16/2024
10:30 am - 11:45 am

Alice
Circle Yoga Cooperative
Saturday - August 17, 2024 / EST
Flow Level 2
Saturday 8/17/2024
7:00 am - 8:00 am

Kerensa
Circle Yoga Cooperative
Cancelled
Flow Level 2
Saturday 8/17/2024
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - August 18, 2024 / EST
Flow Level 2
Sunday 8/18/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - August 19, 2024 / EST
Flow Level 2
Monday 8/19/2024
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 8/19/2024
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Tuesday - August 20, 2024 / EST
Flow Level 2
Tuesday 8/20/2024
10:00 am - 11:00 am

Alice
Circle Yoga Cooperative
Wednesday - August 21, 2024 / EST
Flow Level 2
Wednesday 8/21/2024
10:30 am - 11:30 am

Rachel
Circle Yoga Cooperative
Thursday - August 22, 2024 / EST
Flow Level 2
Thursday 8/22/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Friday - August 23, 2024 / EST
Flow Level 2
Friday 8/23/2024
10:30 am - 11:45 am

Alice
Circle Yoga Cooperative
Saturday - August 24, 2024 / EST
Flow Level 2
Saturday 8/24/2024
7:00 am - 8:00 am

Kerensa
Circle Yoga Cooperative
Cancelled
Flow Level 2
Saturday 8/24/2024
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - August 25, 2024 / EST
Flow Level 2
Sunday 8/25/2024
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015