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Flow Level 2

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment. Students will also explore inversions, such as headstand and handstand, and arm balances, such as crow pose. Students should be very comfortable in Flow Level 1-2 classes before taking Flow Level 2 classes. Flow Level 2 is not appropriate for students who are new to yoga.


Upcoming Classes


Friday - February 14, 2025 / EST
Flow Level 2
Friday 2/14/2025
10:15 am - 11:30 am

Alice
Circle Yoga Cooperative
Saturday - February 15, 2025 / EST
Flow Level 2
Saturday 2/15/2025
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - February 16, 2025 / EST
Flow Level 2
Sunday 2/16/2025
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - February 17, 2025 / EST
Flow Level 2
Monday 2/17/2025
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 2/17/2025
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Wednesday - February 19, 2025 / EST
Flow Level 2
Wednesday 2/19/2025
10:00 am - 11:00 am

Rachel
Circle Yoga Cooperative
Flow Level 2
Wednesday 2/19/2025
12:00 pm - 1:00 pm

Alice
Circle Yoga Cooperative
Thursday - February 20, 2025 / EST
Flow Level 2
Thursday 2/20/2025
6:30 pm - 7:30 pm

Rebecca
Circle Yoga Cooperative

New time!
Friday - February 21, 2025 / EST
Flow Level 2
Friday 2/21/2025
10:15 am - 11:30 am

Alice
Circle Yoga Cooperative
Saturday - February 22, 2025 / EST
Flow Level 2
Saturday 2/22/2025
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - February 23, 2025 / EST
Flow Level 2
Sunday 2/23/2025
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - February 24, 2025 / EST
Flow Level 2
Monday 2/24/2025
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 2/24/2025
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015