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Flow Level 2

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment. Students will also explore inversions, such as headstand and handstand, and arm balances, such as crow pose. Students should be very comfortable in Flow Level 1-2 classes before taking Flow Level 2 classes. Flow Level 2 is not appropriate for students who are new to yoga.


Upcoming Classes


Wednesday - October 09, 2024 / EST
Flow Level 2
Wednesday 10/9/2024
7:30 am - 8:30 am

Elina
Circle Yoga Cooperative
Flow Level 2
Wednesday 10/9/2024
10:00 am - 11:00 am

Rachel
Circle Yoga Cooperative

New time!
Thursday - October 10, 2024 / EST
Flow Level 2
Thursday 10/10/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Friday - October 11, 2024 / EST
Flow Level 2
Friday 10/11/2024
10:15 am - 11:30 am

Alice
Circle Yoga Cooperative

New time!
Saturday - October 12, 2024 / EST
Flow Level 2
Saturday 10/12/2024
7:00 am - 8:00 am

Kerensa
Circle Yoga Cooperative

Enter through side door
Flow Level 2
Saturday 10/12/2024
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - October 13, 2024 / EST
Flow Level 2
Sunday 10/13/2024
10:30 am - 11:45 am

Aida(sub for Rebecca K)
Circle Yoga Cooperative
Monday - October 14, 2024 / EST
Flow Level 2
Monday 10/14/2024
10:30 am - 11:30 am

Suzanne(sub for Stephanie P. P)
Circle Yoga Cooperative
Flow Level 2
Monday 10/14/2024
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Tuesday - October 15, 2024 / EST
Flow Level 2
Tuesday 10/15/2024
10:00 am - 11:00 am

Alice
Circle Yoga Cooperative
Wednesday - October 16, 2024 / EST
Flow Level 2
Wednesday 10/16/2024
7:30 am - 8:30 am

Elina
Circle Yoga Cooperative
Flow Level 2
Wednesday 10/16/2024
10:00 am - 11:00 am

Rachel
Circle Yoga Cooperative

New time!
Thursday - October 17, 2024 / EST
Flow Level 2
Thursday 10/17/2024
7:00 pm - 8:00 pm

Rebecca
Circle Yoga Cooperative
Friday - October 18, 2024 / EST
Flow Level 2
Friday 10/18/2024
10:15 am - 11:30 am

Alice
Circle Yoga Cooperative

New time!
Saturday - October 19, 2024 / EST
Flow Level 2
Saturday 10/19/2024
7:00 am - 8:00 am

Kerensa
Circle Yoga Cooperative

Enter through side door
Flow Level 2
Saturday 10/19/2024
10:30 am - 11:45 am

Kellie(sub for Wendy M)
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015