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Flow Level 2

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2 classes, students work with more complex standing pose sequences and explore the subtler actions of the postures for better alignment. Students will also explore inversions, such as headstand and handstand, and arm balances, such as crow pose. Students should be very comfortable in Flow Level 1-2 classes before taking Flow Level 2 classes. Flow Level 2 is not appropriate for students who are new to yoga.


Upcoming Classes


Monday - March 31, 2025 / EST
Flow Level 2
Monday 3/31/2025
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 3/31/2025
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Wednesday - April 02, 2025 / EST
Flow Level 2
Wednesday 4/2/2025
10:00 am - 11:00 am

Rachel
Circle Yoga Cooperative
Flow Level 2
Wednesday 4/2/2025
12:00 pm - 1:00 pm

Alice
Circle Yoga Cooperative
Thursday - April 03, 2025 / EST
Flow Level 2
Thursday 4/3/2025
6:30 pm - 7:30 pm

Rebecca
Circle Yoga Cooperative
Friday - April 04, 2025 / EST
Flow Level 2
Friday 4/4/2025
10:15 am - 11:30 am

Alice
Circle Yoga Cooperative
Saturday - April 05, 2025 / EST
Flow Level 2
Saturday 4/5/2025
10:30 am - 11:45 am

Wendy
Circle Yoga Cooperative
Sunday - April 06, 2025 / EST
Flow Level 2
Sunday 4/6/2025
10:30 am - 11:45 am

Rebecca
Circle Yoga Cooperative
Monday - April 07, 2025 / EST
Flow Level 2
Monday 4/7/2025
10:30 am - 11:30 am

Stephanie P.
Circle Yoga Cooperative
Flow Level 2
Monday 4/7/2025
6:30 pm - 7:30 pm

Jen
Circle Yoga Cooperative
Wednesday - April 09, 2025 / EST
Flow Level 2
Wednesday 4/9/2025
10:00 am - 11:00 am

Rachel
Circle Yoga Cooperative
Flow Level 2
Wednesday 4/9/2025
12:00 pm - 1:00 pm

Alice
Circle Yoga Cooperative
Thursday - April 10, 2025 / EST
Flow Level 2
Thursday 4/10/2025
6:30 pm - 7:30 pm

Rebecca
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015