For optimal performance, please use Chrome or Firefox as your browser. Safari is not recommended.

Flow Level 2-3

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2-3 classes, students explore more challenging variations of standing and balance pose sequences than in Flow Level 2 and will explore different transitions between postures. Students will also be introduced to more challenging inversions and arm balances. Students should be very comfortable in Flow Level 2 classes before taking Flow Level 2-3 classes.

Upcoming Classes


Friday - December 08, 2023 / EST
Flow Level 2-3
Friday 12/8/2023
11:30 am - 12:30 pm

Jen
Circle Yoga Cooperative
Friday - December 15, 2023 / EST
Flow Level 2-3
Friday 12/15/2023
11:30 am - 12:30 pm

Jen
Circle Yoga Cooperative
Friday - December 22, 2023 / EST
Flow Level 2-3
Friday 12/22/2023
11:30 am - 12:30 pm

Joey(sub for Jen D)
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015