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Flow Level 2-3

Flow yoga classes involve moving through sequences of poses in rhythm with the breath. The focus is on dynamic movement, refining the transitions that link poses together, and building strength and flexibility for more challenging postures. In Flow Level 2-3 classes, students explore more challenging variations of standing and balance pose sequences than in Flow Level 2 and will explore different transitions between postures. Students will also be introduced to more challenging inversions and arm balances. Students should be very comfortable in Flow Level 2 classes before taking Flow Level 2-3 classes.

Upcoming Classes


Friday - May 24, 2024 / EST
Flow Level 2-3
Friday 5/24/2024
11:30 am - 12:30 pm

Aida(sub for Jen D)
Circle Yoga Cooperative
Friday - May 31, 2024 / EST
Flow Level 2-3
Friday 5/31/2024
11:30 am - 12:30 pm

Jen
Circle Yoga Cooperative
Friday - June 07, 2024 / EST
Flow Level 2-3
Friday 6/7/2024
11:30 am - 12:30 pm

Jen
Circle Yoga Cooperative
Friday - June 14, 2024 / EST
Flow Level 2-3
Friday 6/14/2024
11:30 am - 12:30 pm

Jen
Circle Yoga Cooperative
Friday - June 21, 2024 / EST
Flow Level 2-3
Friday 6/21/2024
11:30 am - 12:30 pm

Jen
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015