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Heart and Mind Meditation

Join experienced teacher Cinema Wood for this early evening meditation each Friday. Learn a variety of tools to guide you on the path to inner joy. You will practice posture, breathing, mantra repetition, visualization, and deep relaxation. Build the skills to create space for clarity and calm while having fun in a supportive community. Open to experienced practitioners and to those who are new to meditation.

3838 Northampton Street NW, Washington, DC 20015