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Iyengar Yoga All Levels

Iyengar Yoga is a form of Hatha yoga, based on the teachings of BKS Iyengar. This class emphasizes the importance of precision, alignment, and attention to detail in order to cultivate vitality of body and clarity of mind. Through the asanas, we explore the balance of stability and flexibility and work to bring intelligence and awareness into our actions, both on and off the mat. Props are used to enhance and/or modify the posture. Each class is thoughtfully sequenced and welcomes both the beginner and the more seasoned practitioner.

Upcoming Classes


Sunday - February 12, 2023 / EST
Iyengar Yoga All Levels
Sunday 2/12/2023
10:15 am - 11:30 am

Sonia
Online
Sunday - February 19, 2023 / EST
Iyengar Yoga All Levels
Sunday 2/19/2023
10:15 am - 11:30 am

Sonia
Online
Sunday - February 26, 2023 / EST
Iyengar Yoga All Levels
Sunday 2/26/2023
10:15 am - 11:30 am

Sonia
Online
Sunday - March 05, 2023 / EST
Iyengar Yoga All Levels
Sunday 3/5/2023
10:15 am - 11:30 am

Sonia
Online
Sunday - March 12, 2023 / EST
Iyengar Yoga All Levels
Sunday 3/12/2023
10:15 am - 11:30 am

Sonia
Online
Sunday - March 19, 2023 / EST
Iyengar Yoga All Levels
Sunday 3/19/2023
10:15 am - 11:30 am

Sonia
Online
Sunday - March 26, 2023 / EST
Iyengar Yoga All Levels
Sunday 3/26/2023
10:15 am - 11:30 am

Sonia
Online
3838 Northampton Street NW, Washington, DC 20015