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Pilates Basic

Pilates Basic students will learn the fundamental concepts and exercises of the Pilates system as they explore the low-impact mat exercise sequence. This is a mindful, intelligent practice that focuses on proper biomechanics and the breath, while developing core strength, stability, coordination, balance, and focus. Students learn how to protect themselves from injury and make appropriate adjustments for their own bodies. Each class builds on what was learned in the previous class.

Upcoming Classes


Sunday - May 19, 2024 / EST
Pilates Basic
Sunday 5/19/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - May 22, 2024 / EST
Pilates Basic
Wednesday 5/22/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - May 26, 2024 / EST
Pilates Basic
Sunday 5/26/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - May 29, 2024 / EST
Pilates Basic
Wednesday 5/29/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - June 02, 2024 / EST
Pilates Basic
Sunday 6/2/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - June 05, 2024 / EST
Pilates Basic
Wednesday 6/5/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - June 09, 2024 / EST
Pilates Basic
Sunday 6/9/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - June 12, 2024 / EST
Pilates Basic
Wednesday 6/12/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - June 16, 2024 / EST
Pilates Basic
Sunday 6/16/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - June 19, 2024 / EST
Pilates Basic
Wednesday 6/19/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - June 23, 2024 / EST
Pilates Basic
Sunday 6/23/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015