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Pilates Level 1

Pilates Basic students will learn the fundamental concepts and exercises of the Pilates system as they explore the low-impact mat exercise sequence. This is a mindful, intelligent practice that focuses on proper biomechanics and the breath, while developing core strength, stability, coordination, balance, and focus. Students learn how to protect themselves from injury and make appropriate adjustments for their own bodies.

Upcoming Classes


Wednesday - June 26, 2024 / EST
Pilates Level 1
Wednesday 6/26/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
Sunday - June 30, 2024 / EST
Pilates Level 1
Sunday 6/30/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - July 03, 2024 / EST
Pilates Level 1
Wednesday 7/3/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
Sunday - July 07, 2024 / EST
Pilates Level 1
Sunday 7/7/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - July 10, 2024 / EST
Pilates Level 1
Wednesday 7/10/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
Sunday - July 14, 2024 / EST
Pilates Level 1
Sunday 7/14/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - July 17, 2024 / EST
Pilates Level 1
Wednesday 7/17/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
Sunday - July 21, 2024 / EST
Pilates Level 1
Sunday 7/21/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - July 24, 2024 / EST
Pilates Level 1
Wednesday 7/24/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
Sunday - July 28, 2024 / EST
Pilates Level 1
Sunday 7/28/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - July 31, 2024 / EST
Pilates Level 1
Wednesday 7/31/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
Sunday - August 04, 2024 / EST
Pilates Level 1
Sunday 8/4/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - August 07, 2024 / EST
Pilates Level 1
Wednesday 8/7/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
Sunday - August 11, 2024 / EST
Pilates Level 1
Sunday 8/11/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - August 14, 2024 / EST
Pilates Level 1
Wednesday 8/14/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Cancelled
3838 Northampton Street NW, Washington, DC 20015