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Prenatal and Postnatal Yoga

The combined Prenatal and Postnatal Yoga class offers pregnant and postpartum people the opportunity to relax, build strength and flexibility, and feel more comfortable in their changing bodies both before and after giving birth. Classes include movement and breathing practices, relaxation techniques, and mind/body awareness. The Prenatal and Postnatal class is mixed-level (beginners welcome!) and open to people in all stages of pregnancy and starting at about 6 weeks postpartum. The in-studio class is for vaccinated adult students only; if you'd like to practice with your baby nearby, please join us via Zoom. Learn more about our Prenatal and Postnatal classes.

Upcoming Classes


Sunday - May 22, 2022 / EST
Prenatal and Postnatal Yoga
Sunday 5/22/2022
10:30 am - 11:45 am

Jen
Circle Yoga Cooperative

Masks required.
Tuesday - May 24, 2022 / EST
Prenatal and Postnatal Yoga
Tuesday 5/24/2022
11:45 am - 12:45 pm

Elizabeth
Circle Yoga Cooperative

Masks required.
Sunday - May 29, 2022 / EST
Prenatal and Postnatal Yoga
Sunday 5/29/2022
10:30 am - 11:45 am

Jen
Circle Yoga Cooperative

Masks required.
Tuesday - May 31, 2022 / EST
Prenatal and Postnatal Yoga
Tuesday 5/31/2022
11:45 am - 12:45 pm

Elizabeth
Circle Yoga Cooperative

Masks required.
Sunday - June 05, 2022 / EST
Prenatal and Postnatal Yoga
Sunday 6/5/2022
10:30 am - 11:45 am

Jen
Circle Yoga Cooperative

Masks required.
Tuesday - June 07, 2022 / EST
Prenatal and Postnatal Yoga
Tuesday 6/7/2022
11:45 am - 12:45 pm

Elizabeth
Circle Yoga Cooperative

Masks required.
Sunday - June 12, 2022 / EST
Prenatal and Postnatal Yoga
Sunday 6/12/2022
10:30 am - 11:45 am

Jen
Circle Yoga Cooperative

Masks required.
Tuesday - June 14, 2022 / EST
Prenatal and Postnatal Yoga
Tuesday 6/14/2022
11:45 am - 12:45 pm

Elizabeth
Circle Yoga Cooperative

Masks required.
Sunday - June 19, 2022 / EST
Prenatal and Postnatal Yoga
Sunday 6/19/2022
10:30 am - 11:45 am

Jen
Circle Yoga Cooperative

Masks required.
Tuesday - June 21, 2022 / EST
Prenatal and Postnatal Yoga
Tuesday 6/21/2022
11:45 am - 12:45 pm

Elizabeth
Circle Yoga Cooperative

Masks required.
Sunday - June 26, 2022 / EST
Prenatal and Postnatal Yoga
Sunday 6/26/2022
10:30 am - 11:45 am

Jen
Circle Yoga Cooperative

Masks required.
3838 Northampton Street NW, Washington, DC 20015