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On Tuesday, June 10, we migrated to a new studio software platform called Walla. If you had class credits remaining in your CowTinker account, they have been moved to Walla. Learn more. If you need help, please contact us


Qigong

This one-hour Qigong class includes gentle warm-ups, movements, and meditation to help the body heal, calm the mind, and boost energy. This class is beneficial for those new to Qigong and those with experience. Leyla will provide detailed instruction for beginners to learn the movements. Experienced practitioners will benefit from the instruction as well as the opportunity to practice in community. The class can be done either standing (building strength in the legs and improving balance) or seated in a chair (for those with mobility and balance limitations).

3838 Northampton Street NW, Washington, DC 20015