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Qigong

This one-hour Qigong class includes gentle warm-ups, movements, and meditation to help the body heal, calm the mind, and boost energy. This class is beneficial for those new to Qigong and those with experience. Leyla will provide detailed instruction for beginners to learn the movements. Experienced practitioners will benefit from the instruction as well as the opportunity to practice in community. The class can be done either standing (building strength in the legs and improving balance) or seated in a chair (for those with mobility and balance limitations).


Upcoming Classes


Monday - October 14, 2024 / EST
Qigong
Monday 10/14/2024
8:30 am - 9:30 am

Leyla
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015