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Restorative Yoga with Sound Bowls

Start your weekend with ease by giving yourself time to intentionally rest, release tension, and calm your mind and body. Restorative yoga is a soothing, meditative practice where poses are supported by props and held for several minutes to encourage release and deeper levels of relaxation. Each restorative pose is accompanied by crystal singing bowls to support bringing you into a deeper meditative state. This practice can soothe your nervous system and provide a sense of nourishment and peace in your mind and body. This is an all levels class.

3838 Northampton Street NW, Washington, DC 20015