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Strength and Conditioning

Strength and Conditioning offers a full-body workout that will leave you feeling strong and energized. We combine strength building exercises with dynamic movement to build stamina, core stability, flexibility, and better balance—all while keeping an eye on form and alignment to keep our bodies safe. We use a variety of props, including hand weights and resistance bands, and we use a lot of our own body weight to provide resistance too! We work hard, have a great time, and always end class with a much-deserved relaxation.

Upcoming Classes


Friday - July 08, 2022 / EST
Strength and Conditioning
Friday 7/8/2022
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Friday - July 15, 2022 / EST
Strength and Conditioning
Friday 7/15/2022
9:00 am - 10:00 am

Wendy(sub for Krista M)
Circle Yoga Cooperative
Friday - July 22, 2022 / EST
Strength and Conditioning
Friday 7/22/2022
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Friday - July 29, 2022 / EST
Strength and Conditioning
Friday 7/29/2022
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Friday - August 05, 2022 / EST
Strength and Conditioning
Friday 8/5/2022
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Friday - August 12, 2022 / EST
Strength and Conditioning
Friday 8/12/2022
9:00 am - 10:00 am

Delores(sub for Krista M)
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015