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Strength and Conditioning

Strength and Conditioning offers a full-body workout that will leave you feeling strong and energized. We combine strength building exercises with dynamic movement to build stamina, core stability, flexibility, and better balance—all while keeping an eye on form and alignment to keep our bodies safe. We use a variety of props, including hand weights and resistance bands, and we use a lot of our own body weight to provide resistance too! We work hard, have a great time, and always end class with a much-deserved relaxation.


Upcoming Classes


Thursday - November 21, 2024 / EST
Strength and Conditioning
Thursday 11/21/2024
5:30 pm - 6:30 pm

Bretton
Circle Yoga Cooperative

Enter through side door
Friday - November 22, 2024 / EST
Strength and Conditioning
Friday 11/22/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
Tuesday - November 26, 2024 / EST
Strength and Conditioning
Tuesday 11/26/2024
12:00 pm - 1:00 pm

Elina(sub for Krista M)
Circle Yoga Cooperative
Thursday - November 28, 2024 / EST
Strength and Conditioning
Thursday 11/28/2024
5:30 pm - 6:30 pm

Bretton
Circle Yoga Cooperative

Enter through side door
Cancelled
Friday - November 29, 2024 / EST
Strength and Conditioning
Friday 11/29/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015