For optimal performance, please use Chrome or Firefox as your browser. Safari is not recommended.

Strength and Conditioning

Strength and Conditioning offers a full-body workout that will leave you feeling strong and energized. We combine strength building exercises with dynamic movement to build stamina, core stability, flexibility, and better balance—all while keeping an eye on form and alignment to keep our bodies safe. We use a variety of props, including hand weights and resistance bands, and we use a lot of our own body weight to provide resistance too! We work hard, have a great time, and always end class with a much-deserved relaxation.

Upcoming Classes


Tuesday - July 23, 2024 / EST
Strength and Conditioning
Tuesday 7/23/2024
12:00 pm - 1:00 pm

Suzanne(sub for Krista M)
Circle Yoga Cooperative
Thursday - July 25, 2024 / EST
Strength and Conditioning
Thursday 7/25/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - July 26, 2024 / EST
Strength and Conditioning
Friday 7/26/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
Tuesday - July 30, 2024 / EST
Strength and Conditioning
Tuesday 7/30/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Thursday - August 01, 2024 / EST
Strength and Conditioning
Thursday 8/1/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - August 02, 2024 / EST
Strength and Conditioning
Friday 8/2/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
Tuesday - August 06, 2024 / EST
Strength and Conditioning
Tuesday 8/6/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Thursday - August 08, 2024 / EST
Strength and Conditioning
Thursday 8/8/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - August 09, 2024 / EST
Strength and Conditioning
Friday 8/9/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
Tuesday - August 13, 2024 / EST
Strength and Conditioning
Tuesday 8/13/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Thursday - August 15, 2024 / EST
Strength and Conditioning
Thursday 8/15/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - August 16, 2024 / EST
Strength and Conditioning
Friday 8/16/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
Tuesday - August 20, 2024 / EST
Strength and Conditioning
Tuesday 8/20/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Thursday - August 22, 2024 / EST
Strength and Conditioning
Thursday 8/22/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - August 23, 2024 / EST
Strength and Conditioning
Friday 8/23/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015