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Strength and Conditioning

Strength and Conditioning offers a full-body workout that will leave you feeling strong and energized. We combine strength building exercises with dynamic movement to build stamina, core stability, flexibility, and better balance—all while keeping an eye on form and alignment to keep our bodies safe. We use a variety of props, including hand weights and resistance bands, and we use a lot of our own body weight to provide resistance too! We work hard, have a great time, and always end class with a much-deserved relaxation.

Upcoming Classes


Tuesday - April 16, 2024 / EST
Strength and Conditioning
Tuesday 4/16/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Wednesday - April 17, 2024 / EST
Strength and Conditioning
Wednesday 4/17/2024
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - April 18, 2024 / EST
Strength and Conditioning
Thursday 4/18/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - April 19, 2024 / EST
Strength and Conditioning
Friday 4/19/2024
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Tuesday - April 23, 2024 / EST
Strength and Conditioning
Tuesday 4/23/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Wednesday - April 24, 2024 / EST
Strength and Conditioning
Wednesday 4/24/2024
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - April 25, 2024 / EST
Strength and Conditioning
Thursday 4/25/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - April 26, 2024 / EST
Strength and Conditioning
Friday 4/26/2024
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Tuesday - April 30, 2024 / EST
Strength and Conditioning
Tuesday 4/30/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Wednesday - May 01, 2024 / EST
Strength and Conditioning
Wednesday 5/1/2024
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - May 02, 2024 / EST
Strength and Conditioning
Thursday 5/2/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 03, 2024 / EST
Strength and Conditioning
Friday 5/3/2024
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Tuesday - May 07, 2024 / EST
Strength and Conditioning
Tuesday 5/7/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Wednesday - May 08, 2024 / EST
Strength and Conditioning
Wednesday 5/8/2024
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - May 09, 2024 / EST
Strength and Conditioning
Thursday 5/9/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 10, 2024 / EST
Strength and Conditioning
Friday 5/10/2024
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Tuesday - May 14, 2024 / EST
Strength and Conditioning
Tuesday 5/14/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Wednesday - May 15, 2024 / EST
Strength and Conditioning
Wednesday 5/15/2024
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - May 16, 2024 / EST
Strength and Conditioning
Thursday 5/16/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 17, 2024 / EST
Strength and Conditioning
Friday 5/17/2024
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Tuesday - May 21, 2024 / EST
Strength and Conditioning
Tuesday 5/21/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Wednesday - May 22, 2024 / EST
Strength and Conditioning
Wednesday 5/22/2024
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - May 23, 2024 / EST
Strength and Conditioning
Thursday 5/23/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 24, 2024 / EST
Strength and Conditioning
Friday 5/24/2024
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Tuesday - May 28, 2024 / EST
Strength and Conditioning
Tuesday 5/28/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Wednesday - May 29, 2024 / EST
Strength and Conditioning
Wednesday 5/29/2024
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - May 30, 2024 / EST
Strength and Conditioning
Thursday 5/30/2024
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 31, 2024 / EST
Strength and Conditioning
Friday 5/31/2024
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015