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Strength and Conditioning

Strength and Conditioning offers a full-body workout that will leave you feeling strong and energized. We combine strength building exercises with dynamic movement to build stamina, core stability, flexibility, and better balance—all while keeping an eye on form and alignment to keep our bodies safe. We use a variety of props, including hand weights and resistance bands, and we use a lot of our own body weight to provide resistance too! We work hard, have a great time, and always end class with a much-deserved relaxation.

Upcoming Classes


Friday - December 08, 2023 / EST
Strength and Conditioning
Friday 12/8/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - December 09, 2023 / EST
Strength and Conditioning
Saturday 12/9/2023
9:30 am - 10:30 am

Isabel
Circle Yoga Cooperative
Tuesday - December 12, 2023 / EST
Strength and Conditioning
Tuesday 12/12/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Wednesday - December 13, 2023 / EST
Strength and Conditioning
Wednesday 12/13/2023
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - December 14, 2023 / EST
Strength and Conditioning
Thursday 12/14/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - December 15, 2023 / EST
Strength and Conditioning
Friday 12/15/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - December 16, 2023 / EST
Strength and Conditioning
Saturday 12/16/2023
9:30 am - 10:30 am

Isabel
Circle Yoga Cooperative
Tuesday - December 19, 2023 / EST
Strength and Conditioning
Tuesday 12/19/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Wednesday - December 20, 2023 / EST
Strength and Conditioning
Wednesday 12/20/2023
12:15 pm - 1:15 pm

Jessica
Circle Yoga Cooperative
Thursday - December 21, 2023 / EST
Strength and Conditioning
Thursday 12/21/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - December 22, 2023 / EST
Strength and Conditioning
Friday 12/22/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015