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Strength and Conditioning

Strength and Conditioning offers a full-body workout that will leave you feeling strong and energized. We combine strength building exercises with dynamic movement to build stamina, core stability, flexibility, and better balance—all while keeping an eye on form and alignment to keep our bodies safe. We use a variety of props, including hand weights and resistance bands, and we use a lot of our own body weight to provide resistance too! We work hard, have a great time, and always end class with a much-deserved relaxation.


Upcoming Classes


Tuesday - October 22, 2024 / EST
Strength and Conditioning
Tuesday 10/22/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Thursday - October 24, 2024 / EST
Strength and Conditioning
Thursday 10/24/2024
5:30 pm - 6:30 pm

Bretton
Circle Yoga Cooperative

New time! Enter through side door
Friday - October 25, 2024 / EST
Strength and Conditioning
Friday 10/25/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
Tuesday - October 29, 2024 / EST
Strength and Conditioning
Tuesday 10/29/2024
12:00 pm - 1:00 pm

Krista
Circle Yoga Cooperative
Thursday - October 31, 2024 / EST
Strength and Conditioning
Thursday 10/31/2024
5:30 pm - 6:30 pm

Bretton
Circle Yoga Cooperative

Enter through side door
Friday - November 01, 2024 / EST
Strength and Conditioning
Friday 11/1/2024
8:45 am - 9:45 am

Krista
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015