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Strength and Conditioning

Strength and Conditioning offers a full-body workout that will leave you feeling strong and energized. We combine strength building exercises with dynamic movement to build stamina, core stability, flexibility, and better balance—all while keeping an eye on form and alignment to keep our bodies safe. We use a variety of props, including hand weights and resistance bands, and we use a lot of our own body weight to provide resistance too! We work hard, have a great time, and always end class with a much-deserved relaxation.

Upcoming Classes


Tuesday - April 04, 2023 / EST
Strength and Conditioning
Tuesday 4/4/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Thursday - April 06, 2023 / EST
Strength and Conditioning
Thursday 4/6/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - April 07, 2023 / EST
Strength and Conditioning
Friday 4/7/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - April 08, 2023 / EST
Strength and Conditioning
Saturday 4/8/2023
8:30 am - 9:30 am

Isabel
Circle Yoga Cooperative
Tuesday - April 11, 2023 / EST
Strength and Conditioning
Tuesday 4/11/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Thursday - April 13, 2023 / EST
Strength and Conditioning
Thursday 4/13/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - April 14, 2023 / EST
Strength and Conditioning
Friday 4/14/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - April 15, 2023 / EST
Strength and Conditioning
Saturday 4/15/2023
8:30 am - 9:30 am

Isabel
Circle Yoga Cooperative
Tuesday - April 18, 2023 / EST
Strength and Conditioning
Tuesday 4/18/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Thursday - April 20, 2023 / EST
Strength and Conditioning
Thursday 4/20/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - April 21, 2023 / EST
Strength and Conditioning
Friday 4/21/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - April 22, 2023 / EST
Strength and Conditioning
Saturday 4/22/2023
8:30 am - 9:30 am

Isabel
Circle Yoga Cooperative
Tuesday - April 25, 2023 / EST
Strength and Conditioning
Tuesday 4/25/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Thursday - April 27, 2023 / EST
Strength and Conditioning
Thursday 4/27/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - April 28, 2023 / EST
Strength and Conditioning
Friday 4/28/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - April 29, 2023 / EST
Strength and Conditioning
Saturday 4/29/2023
8:30 am - 9:30 am

Isabel
Circle Yoga Cooperative
Tuesday - May 02, 2023 / EST
Strength and Conditioning
Tuesday 5/2/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Thursday - May 04, 2023 / EST
Strength and Conditioning
Thursday 5/4/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 05, 2023 / EST
Strength and Conditioning
Friday 5/5/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - May 06, 2023 / EST
Strength and Conditioning
Saturday 5/6/2023
8:30 am - 9:30 am

Isabel
Circle Yoga Cooperative
Tuesday - May 09, 2023 / EST
Strength and Conditioning
Tuesday 5/9/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Thursday - May 11, 2023 / EST
Strength and Conditioning
Thursday 5/11/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 12, 2023 / EST
Strength and Conditioning
Friday 5/12/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - May 13, 2023 / EST
Strength and Conditioning
Saturday 5/13/2023
8:30 am - 9:30 am

Isabel
Circle Yoga Cooperative
Tuesday - May 16, 2023 / EST
Strength and Conditioning
Tuesday 5/16/2023
10:30 am - 11:30 am

Krista
Circle Yoga Cooperative
Thursday - May 18, 2023 / EST
Strength and Conditioning
Thursday 5/18/2023
6:00 pm - 7:00 pm

Bretton
Circle Yoga Cooperative
Friday - May 19, 2023 / EST
Strength and Conditioning
Friday 5/19/2023
9:00 am - 10:00 am

Krista
Circle Yoga Cooperative
Saturday - May 20, 2023 / EST
Strength and Conditioning
Saturday 5/20/2023
8:30 am - 9:30 am

Isabel
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015