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Yoga and Functional Movement

Part of the magic of yoga is that it invites us to move into body positions that are outside our habitual patterns. In this way we rediscover flexibility and build strength. Functional movement adds to that repertoire, emphasizing simpler forms that provide similar benefits. When both are employed with the breath, yoga and its impact grow. This class is most appropriate for students comfortable in a Level 1-2 practice.


Upcoming Classes


Tuesday - January 21, 2025 / EST
Yoga and Functional Movement
Tuesday 1/21/2025
9:30 am - 10:30 am

Phil
Online
Thursday - January 23, 2025 / EST
Yoga and Functional Movement
Thursday 1/23/2025
7:30 am - 8:30 am

Phil
Online
Tuesday - January 28, 2025 / EST
Yoga and Functional Movement
Tuesday 1/28/2025
9:30 am - 10:30 am

Phil
Online
Thursday - January 30, 2025 / EST
Yoga and Functional Movement
Thursday 1/30/2025
7:30 am - 8:30 am

Phil
Online
3838 Northampton Street NW, Washington, DC 20015