Classes

Yoga and Mindfulness for Moms

Yoga and Mindfulness for Moms is a chance to step out of the chaos and reconnect with yourself. We'll move through yoga sequences to help release tension in the neck and shoulders, create more core stability, and bring our bodies into alignment. Breath work, mindfulness exercises, and deeply restorative poses will ground and center us so that we can more fully engage with our lives and our families.

Upcoming Classes

Thursday - October 29, 2020 / EST
Yoga and Mindfulness for Moms
Thursday 10/29/2020
7:45 pm - 8:45 pm

Elizabeth
Online (Zoom 3)
Thursday - November 05, 2020 / EST
Yoga and Mindfulness for Moms
Thursday 11/5/2020
7:45 pm - 8:45 pm

Elizabeth
Online (Zoom 3)
Thursday - November 12, 2020 / EST
Yoga and Mindfulness for Moms
Thursday 11/12/2020
7:45 pm - 8:45 pm

Elizabeth
Online (Zoom 3)
Thursday - November 19, 2020 / EST
Yoga and Mindfulness for Moms
Thursday 11/19/2020
7:45 pm - 8:45 pm

Elizabeth
Online (Zoom 3)
Thursday - November 26, 2020 / EST
Yoga and Mindfulness for Moms
Thursday 11/26/2020
7:45 pm - 8:45 pm

Elizabeth
Online (Zoom 3)
Cancelled
Thursday - December 03, 2020 / EST
Yoga and Mindfulness for Moms
Thursday 12/3/2020
7:45 pm - 8:45 pm

Elizabeth
Online (Zoom 3)
Thursday - December 10, 2020 / EST
Yoga and Mindfulness for Moms
Thursday 12/10/2020
7:45 pm - 8:45 pm

Elizabeth
Online (Zoom 3)
3838 Northampton Street NW, Washington, DC 20015