For optimal performance, please use Chrome or Firefox as your browser. Safari is not recommended.

Yoga for a Healthy Back

Coping with back trouble—or trying to avoid it? Use breath and movement to build awareness, mobility, and strength to support the upper, middle, and lower back. This class is based in yoga, and we'll incorporate other techniques including myofascial release and strengthening/stretching with resistance bands. Resistance bands are available for use at the studio. The Friday class is most appropriate for students who would otherwise attend a Yoga Level 1 or higher level class. The Sunday class is appropriate for all levels, including Gentle Yoga students. No previous yoga experience required.

Upcoming Classes


Sunday - April 02, 2023 / EST
Yoga for a Healthy Back
Sunday 4/2/2023
5:30 pm - 6:30 pm

Anne D.
Online
Friday - April 07, 2023 / EST
Yoga for a Healthy Back
Friday 4/7/2023
1:00 pm - 2:00 pm

Kathy
Circle Yoga Cooperative
Sunday - April 09, 2023 / EST
Yoga for a Healthy Back
Sunday 4/9/2023
5:30 pm - 6:30 pm

Anne D.
Online
Friday - April 14, 2023 / EST
Yoga for a Healthy Back
Friday 4/14/2023
1:00 pm - 2:00 pm

Susan(sub for Kathy P)
Circle Yoga Cooperative
Sunday - April 16, 2023 / EST
Yoga for a Healthy Back
Sunday 4/16/2023
5:30 pm - 6:30 pm

Anne D.
Online
Friday - April 21, 2023 / EST
Yoga for a Healthy Back
Friday 4/21/2023
1:00 pm - 2:00 pm

Kathy
Circle Yoga Cooperative
Sunday - April 23, 2023 / EST
Yoga for a Healthy Back
Sunday 4/23/2023
5:30 pm - 6:30 pm

Anne D.
Online
Friday - April 28, 2023 / EST
Yoga for a Healthy Back
Friday 4/28/2023
1:00 pm - 2:00 pm

Kathy
Circle Yoga Cooperative
Sunday - April 30, 2023 / EST
Yoga for a Healthy Back
Sunday 4/30/2023
5:30 pm - 6:30 pm

Anne D.
Online
Friday - May 05, 2023 / EST
Yoga for a Healthy Back
Friday 5/5/2023
1:00 pm - 2:00 pm

Kathy
Circle Yoga Cooperative
Sunday - May 07, 2023 / EST
Yoga for a Healthy Back
Sunday 5/7/2023
5:30 pm - 6:30 pm

Anne D.
Online
Friday - May 12, 2023 / EST
Yoga for a Healthy Back
Friday 5/12/2023
1:00 pm - 2:00 pm

Kathy
Circle Yoga Cooperative
Sunday - May 14, 2023 / EST
Yoga for a Healthy Back
Sunday 5/14/2023
5:30 pm - 6:30 pm

Anne D.
Online
Friday - May 19, 2023 / EST
Yoga for a Healthy Back
Friday 5/19/2023
1:00 pm - 2:00 pm

Kathy
Circle Yoga Cooperative
Sunday - May 21, 2023 / EST
Yoga for a Healthy Back
Sunday 5/21/2023
5:30 pm - 6:30 pm

Anne D.
Online
3838 Northampton Street NW, Washington, DC 20015