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Yoga for a Healthy Back

Coping with back trouble—or trying to avoid it? Use breath and movement to build awareness, mobility, and strength to support the upper, middle, and lower back. This class is based in yoga, and we'll incorporate other techniques including myofascial release and strengthening/stretching with resistance bands. Resistance bands are available for use at the studio. This class is appropriate for students who might otherwise choose a Gentle Yoga or Yoga Level 1 class. No previous yoga experience required.

Upcoming Classes


Sunday - May 19, 2024 / EST
Yoga for a Healthy Back
Sunday 5/19/2024
5:00 pm - 6:00 pm

Leyla(sub for Bonnie F)
Circle Yoga Cooperative
Sunday - May 26, 2024 / EST
Yoga for a Healthy Back
Sunday 5/26/2024
5:00 pm - 6:00 pm

Bonnie
Circle Yoga Cooperative
Sunday - June 02, 2024 / EST
Yoga for a Healthy Back
Sunday 6/2/2024
5:00 pm - 6:00 pm

Bonnie
Circle Yoga Cooperative
Sunday - June 09, 2024 / EST
Yoga for a Healthy Back
Sunday 6/9/2024
5:00 pm - 6:00 pm

Bonnie
Circle Yoga Cooperative
Sunday - June 16, 2024 / EST
Yoga for a Healthy Back
Sunday 6/16/2024
5:00 pm - 6:00 pm

Bonnie
Circle Yoga Cooperative
Sunday - June 23, 2024 / EST
Yoga for a Healthy Back
Sunday 6/23/2024
5:00 pm - 6:00 pm

Susan(sub for Bonnie F)
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015