Please use Walla to book your classes!

On Tuesday, June 10, we migrated to a new studio software platform called Walla. If you had class credits remaining in your CowTinker account, they have been moved to Walla. Learn more. If you need help, please contact us


Yoga for a Healthy Back

Coping with back trouble—or trying to avoid it? Use breath and movement to build awareness, mobility, and strength to support the upper, middle, and lower back. This class is based in yoga, and we'll incorporate other techniques including myofascial release and strengthening/stretching with resistance bands. Resistance bands are available for use at the studio. This class is appropriate for students who might otherwise choose a Gentle Yoga or Yoga Level 1 class. No previous yoga experience required.


Upcoming Classes


Sunday - June 22, 2025 / EST
Yoga for a Healthy Back
Sunday 6/22/2025
5:00 pm - 6:00 pm

Heidi
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015