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Yoga for Balance and Stability

Yoga for Balance and Stability is designed for students who are recovering from injury, working with limited mobility or special conditions, or looking for more supported ways to build strength and improve balance. Students practice yoga using a variety of props, including chairs, allowing them to experience the stretching and strengthening benefits of yoga regardless of their current physical condition. While some students may transition to the floor for the last part of the practice and for relaxation, others may choose to continue practicing with the support of a chair.

Upcoming Classes


Monday - December 11, 2023 / EST
Yoga for Balance and Stability
Monday 12/11/2023
10:15 am - 11:15 am

Annette
Circle Yoga Cooperative
Thursday - December 14, 2023 / EST
Yoga for Balance and Stability
Thursday 12/14/2023
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - December 18, 2023 / EST
Yoga for Balance and Stability
Monday 12/18/2023
10:15 am - 11:15 am

Annette
Circle Yoga Cooperative
Thursday - December 21, 2023 / EST
Yoga for Balance and Stability
Thursday 12/21/2023
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015