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Yoga for Balance and Stability

Yoga for Balance and Stability is designed for students who are recovering from injury, working with limited mobility or special conditions, or looking for more supported ways to build strength and improve balance. Students practice yoga using a variety of props, including chairs, allowing them to experience the stretching and strengthening benefits of yoga regardless of their current physical condition. While some students may transition to the floor for the last part of the practice and for relaxation, others may choose to continue practicing with the support of a chair.

Upcoming Classes


Monday - May 20, 2024 / EST
Yoga for Balance and Stability
Monday 5/20/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - May 23, 2024 / EST
Yoga for Balance and Stability
Thursday 5/23/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - May 27, 2024 / EST
Yoga for Balance and Stability
Monday 5/27/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - May 30, 2024 / EST
Yoga for Balance and Stability
Thursday 5/30/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - June 03, 2024 / EST
Yoga for Balance and Stability
Monday 6/3/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - June 06, 2024 / EST
Yoga for Balance and Stability
Thursday 6/6/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - June 10, 2024 / EST
Yoga for Balance and Stability
Monday 6/10/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - June 13, 2024 / EST
Yoga for Balance and Stability
Thursday 6/13/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - June 17, 2024 / EST
Yoga for Balance and Stability
Monday 6/17/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - June 20, 2024 / EST
Yoga for Balance and Stability
Thursday 6/20/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015