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Yoga for Balance and Stability

Yoga for Balance and Stability is designed for students who are recovering from injury, working with limited mobility or special conditions, or looking for more supported ways to build strength and improve balance. We use chairs and a variety of props so that all students can experience the stretching and strengthening benefits of yoga regardless of their current physical condition. While some students may transition to the floor for the last part of the practice and for relaxation, others may choose to continue practicing with the support of a chair. Students who need to stay seated for the duration of practice are welcome and encouraged to join!



Upcoming Classes


Monday - December 09, 2024 / EST
Yoga for Balance and Stability
Monday 12/9/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - December 12, 2024 / EST
Yoga for Balance and Stability
Thursday 12/12/2024
12:00 pm - 1:00 pm

Eileen
Circle Yoga Cooperative
Monday - December 16, 2024 / EST
Yoga for Balance and Stability
Monday 12/16/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015