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Yoga for Balance and Stability

Yoga for Balance and Stability is designed for students who are recovering from injury, working with limited mobility or special conditions, or looking for more supported ways to build strength and improve balance. Students practice yoga using a variety of props, including chairs, allowing them to experience the stretching and strengthening benefits of yoga regardless of their current physical condition. While some students may transition to the floor for the last part of the practice and for relaxation, others may choose to continue practicing with the support of a chair.

Upcoming Classes


Monday - April 01, 2024 / EST
Yoga for Balance and Stability
Monday 4/1/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - April 04, 2024 / EST
Yoga for Balance and Stability
Thursday 4/4/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - April 08, 2024 / EST
Yoga for Balance and Stability
Monday 4/8/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - April 11, 2024 / EST
Yoga for Balance and Stability
Thursday 4/11/2024
12:00 pm - 1:00 pm

Eileen(sub for Delores S)
Circle Yoga Cooperative
Monday - April 15, 2024 / EST
Yoga for Balance and Stability
Monday 4/15/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - April 18, 2024 / EST
Yoga for Balance and Stability
Thursday 4/18/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - April 22, 2024 / EST
Yoga for Balance and Stability
Monday 4/22/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - April 25, 2024 / EST
Yoga for Balance and Stability
Thursday 4/25/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - April 29, 2024 / EST
Yoga for Balance and Stability
Monday 4/29/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - May 02, 2024 / EST
Yoga for Balance and Stability
Thursday 5/2/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - May 06, 2024 / EST
Yoga for Balance and Stability
Monday 5/6/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - May 09, 2024 / EST
Yoga for Balance and Stability
Thursday 5/9/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
Monday - May 13, 2024 / EST
Yoga for Balance and Stability
Monday 5/13/2024
10:15 am - 11:15 am

Anna
Circle Yoga Cooperative
Thursday - May 16, 2024 / EST
Yoga for Balance and Stability
Thursday 5/16/2024
12:00 pm - 1:00 pm

Delores
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015