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Yoga from the Inside Out - Level 1-2

The relationships we have with ourselves is a window into how we approach and operate in life at large. This Level 1-2 class weaves philosophical explorations into the asana practice, inviting curiosity for how what we do on the mat can influence how we live life off the mat. Tools for emotional regulation, unwinding stress patterns, cultivating compassion, increasing mindfulness, and cultivating confidence are examples of things you'll be invited to explore.

3838 Northampton Street NW, Washington, DC 20015