Restorative Yoga for Chronic Pain
Sun, Feb 25, 2:00-4:00pm
with Angelique Raptakis
In this workshop, Angelique will guide you through supported poses, pranayama, and guided meditation to initiate the relaxation response. This balancing of the nervous system encourages the body and mind to quiet, allowing space for rest and renewal and, in turn, creating conditions that can help reduce pain.
Pelvic Floor and Core—After Childbirth and Beyond
March 9, April 13 and May 11
with Alex Phelan, C-IAYT, E-RYT
and Dr. Tamika Hardy, PT, DPT, OCS
Join physical therapist Tamika Hardy and yoga therapist Alex Phelan for this 3-part workshop series focused on optimizing your pelvic floor and core recovery after pregnancy and childbirth.
Breathwork for Brain Power
April 7, 14, 21 and 28
with Eduardo Guédez
Join Eduardo for this special 4-week series focused on using your breath to improve brain function. This 4-week series is suitable for all levels, from beginners to experienced practitioners.
Circle Yoga Kids Teacher Training - Spring 2024
Friday-Sunday, Apr 12 - 14, 2024
with Linda Feldman
This hybrid training is intended for school teachers, parents, yoga teachers, therapists, or anyone interested in learning how to enrich children's lives with yoga and mindfulness.
Circle Yoga Summer Camp 2024
9:00am-3:00pm for ages 6-12
This is a camp where kids can be kids—free from competition and pressure. Through yoga and mindfulness-based activities, campers have fun and they learn skills for reducing stress, fully accepting and valuing who they are, and respecting others.