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Upcoming Events

Be Thankful for Stillness

Online  In-Person

Saturday, Nov 26, 4:00-6:00pm
with Rob Phillips

Yes, Rob will be live in DC for this special event! In this two-hour Yin Yoga and meditation workshop, Rob will teach meditative strategies for cultivating stillness both in the body and the mind. 

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Relaxation and Yoga for Teens


Wednesdays, 5:00-6:00pm
Through Dec 14 — Drop-ins welcome!
with Cinema Wood

In Relaxation and Yoga for Teens, teens ages 12 to 18 learn yoga and mindful awareness in a supportive environment. Using the tools of breathing, poses, and systematic relaxation, students practice to create inner calm and focus. Fees are prorated.

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Relax, Release and Strengthen Your Shoulders

Online  In-Person

Thursday, Dec 1, 3:30-5:00pm
with Alex Phelan

In this workshop we will explore the basic biomechanics of the shoulder, common imbalances that can result in pain or injury, and techniques for creating more strength and ease in the muscles that often feel tight. 

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