Upcoming Events
Nordic Walking and Yoga - Fall 2024
In-Person
Sat, Nov 23, 1:00-3:00pm
with Camille Martone
Join Camille for this combined Nordic walking and yoga stretching workshop, and learn how rhythmic walking with poles can do more to increase your body's energy consumption, improve aerobic capacity, and build muscular strength.
Thankful Thursday Yoga 2024
Online
A donation-based event to benefit the Capital Area Food Bank
Thu, Nov 28, 10:00am-11:00am
with Joey Gottlieb
Before the holiday begins, roll out your yoga mat for a mindful, embodied experience that will leave you feeling integrated and connected.
Sound Bath and Deep Relaxation 2:15pm
In-Person
Sun, Dec 1, 2:15-3:30pm
with Eloise Russo
Join Eloise for a 75-minute session designed to support you in relaxing, unwinding, and settling into deep calm and rest.
Sound Bath and Deep Relaxation 4:00pm
In-Person
Sun, Dec 1, 4:00-5:15pm
with Eloise Russo
Sorry, this workshop is full. Join the 2:15pm session, or contact us to be added to the waitlist. Join Eloise for a 75-minute session designed to support you in relaxing, unwinding, and settling into deep calm and rest.
Info Session for the Circle Yoga Teacher Training - Dec 2024
Wednesday, Dec 11, 6:30-7:45pm
with Alex Phelan, CYTT Lead Trainer
Curious about the Circle Yoga Teacher Training? Join us at the studio or online to meet the trainers and learn about the program. We'll begin with a 20-minute asana practice for all levels.
Rest and Restore for the Holidays 2024
In-Person
Sat, Dec 21, 3:00-6:00pm
with Matthew Lyons
Take gentle steps toward a greater awareness of your breath and body through the practice and experience of yin yoga, restorative yoga, yoga nidra, and sound healing — all offered to to help you release habitual tension, relax deeply, and reconnect with or discover where peace, joy, and ease already reside within you.