Upcoming Events

Movement and Meditation for Healthcare Workers

Free!  Online  

Saturdays, 9:00-10:00am  |  Jan 9 - Jan 30

Antoinette Solnik

Circle Yoga would like to GIVE BACK to our healthcare workers with a free yoga class every Saturday for the month of January, led by yogi and Johns Hopkins / Sibley Hospital frontline healthcare worker Antoinette Solnik, RN.

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Bandhas 101: Refining Your Breath and Posture

Online  

Sun, Jan 31 - Sun, Feb 21 | 6:30pm - 8:00pm

Eduardo Guedez

Bandhas are a foundational aspect of asana practice and an essential study for pranayama. In this series, we’ll learn the theory and practice of activating the bandhas.

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Coming Home: A Level 2 Practice for Grounded Awareness

Online  

Tue, 7:00-8:15pm  |  Feb 23 - Mar 16 (4 weeks) 
Carrie Ganz 

Through a level 2 yoga practice, we will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to feel at home in our bodies. 

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Yoga Therapy For Arthritis

Online  

Wed, 1:30 - 3:00pm  |  Feb 24 - Mar 17 (4 weeks)

Alex Phelan

This 4-part workshop series will draw extensively from research on ways that yoga can benefit the symptoms of various forms of arthritis. 

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