Coming Home: A Level 2 Practice for Grounded Awareness - Spring 2021
Tue, 7:00-8:15pm | Apr 27 - Jun 1 (6 weeks)
Through a level 2 yoga practice, we will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to feel at home in our bodies.
Budding Yogis Teacher Training - Spring 2021
Fri, May 14 - Sun, May 16
This online training is designed for school teachers, parents, yoga teachers, therapists, or anyone interested in learning how to enrich children's lives with yoga and mindfulness practices.
Why Am I So Tired?
Sat, May 22, 3:00-5:00pm
Pamela Stokes Eggleston
In this workshop, Yoga Therapist Pamela Stokes Eggleston will draw on the latest yoga and sleep research to review the root causes of sleep deprivation, the effects of insomnia, how lifestyle impacts all of it—and how yoga, meditation, and diet can help.