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Anjali started practicing yoga twenty-something years ago as a way to loosen up her legs after her long runs. But yoga soon expanded in her life as she saw how yoga connected body, mind, and spirit. Anjali’s curiosity led her to seek her 200-hour RYT certification in 2018, followed by a leadership coaching program that convinced her that connection to our hearts is critical to reaching our potential. In 2020, during the pandemic, Anjali continued her yoga studies and became a 500-hour RYT certified yoga teacher.
Anjali believes that yoga allows us to set an intention, offers us the ability to balance effort and ease, and graces us with the chance to start over with every breath. Yoga also gives us a rich opportunity to dive into the history, philosophy and knowledge of this beautiful practice.