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As a competitive kettlebell athlete, coach, gym owner, and fitness instructor, Jessica has spent more than a decade in environments that cultivate inner strength and physical awareness. She is passionate about teaching others to harness and nurture those skills both in the studio and in daily life. Her practice includes guided bodyweight movements, muscle activations, and flows to increase mobility, endurance and energy. The result is a holistic approach that balances form, core strength, and joint health, while improving physical stamina and mental focus.
When in class with Jessica, expect focused mobility work and nuanced movement and form. Each session is designed with targeted training and recovery time, promoting hormonal equilibrium and reducing the risk of injury. Strength and mindfulness pair seamlessly, making efficient work of movements that can be adapted to each student’s needs in real time. Bodies will explore new movement patterns (and refine known ‘familiar’ ones) to increase physical awareness, posture, and core stability.
Jessica has been certified in the Tacfit, Flowfit, Circular Strength Training (CST) and Intuflow systems. In her field of Kettlebell Sport, Jessica is a two-time 'Master of Sport'. She has competed internationally, is a former world record holder, and has been fortunate to work with many leading fitness and coaches in the industry today. Jessica co-founded the Texas Kettlebell Academy in 2013, and founded StrongMap in 2019. She has been a coach and an athlete in incredible fitness communities from Austin, Texas to Maputo, Mozambique and is excited to now have a nest in Washington, DC.