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Sarah has been teaching alignment based hatha yoga since 2010 and practicing for over 20 years. Her love of yoga is coupled with great respect for the spirit of life that resides in us all. In her own practice, asana points to a deeper place of remembering our wholeness. Sarah’s classes aim to guide her students into a similar place of remembering. Her classes provide clear instruction with a sprinkle of corniness, the occasional sound effect and a lot of love.

Sarah completed her 200hr teacher training through Willow Street Yoga and her 300hr certification through Live the Light of Yoga. She is an E-RYT 200, RYT 500 with the Yoga Alliance and holds the following continuing education certificates: Yoga for Conscious & Sacred Birthing with Janice Clarfield, Yoga Therapeutic Essentials with Kelly Fisher & Lucy Lomax; and The Therapeutic Wisdom of Yoga with Doug Keller.

She continues her studies both on and off her mat with multiple teachers, especially Christina Sell.