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Tamara
Tamara has been a teacher of Hatha yoga for 19 years. She took her first Hatha yoga
class while in graduate school at the University of California, Berkeley in
1985. She has practiced a variety of yoga styles, including Hatha, Ashtanga, Anusara and Amrit styles of yoga. While in Berkeley, California, she was also a dancer with Balle
Sabaa, where she practiced African dance and modern dance.
Tamara is registered at the 200 hour level of yoga teacher training. She received her teacher training Level One certificate from the Amrit Yoga
Institute in 2004. She is particularly interested in adapting yoga for diverse populations such as people of color, seniors, youth, people living with chronic illness and yoga for
runners.
Tamara is a resident of Takoma Park, Maryland and a native Washingtonian. She holds two Masters' Degrees, one in Business Administration and one in
Public Health, with a concentration in Health Services Management, from
the University of California, Berkeley as well as a Bachelor's Degree in
Industrial Engineering from Stanford University. She enjoys spending quality
time with her husband and two sons.
Studio Waiver
As the student taking classes or workshops at the studio, via livestream or by video (the “Classes”) with Circle Yoga Cooperative (CYC), I understand that the Classes include physical movements and exertion. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Classes. I represent that I am in good health and physical condition and I have no medical condition which would prevent my full participation in the Classes. In addition, when in the Classes, I will make the instructor aware of any medical conditions or physical limitations before class begins. If I am pregnant, become pregnant, or I am post-natal or post-surgical, my signature below verifies that I have my physician’s approval to participate. In consideration of being permitted to participate in the Classes I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In further consideration of being permitted to participate in the Classes, I expressly irrevocably release and waive any claims that I have now or may have hereafter for any reason against Circle Yoga LLC, its owners, employees, and independent contractors, for injury or damages that I may sustain as a result of participating in a Class.
Photos: I may be photographed while at the studio and these photographs may appear in CYC promotional materials unless otherwise specified. No person whose photograph is used will be identified by name, nor will any compensation be extended for such use.
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