For optimal performance, please use Chrome or Firefox as your browser. Safari is not recommended.
Julie
Julie has practiced and taught Pilates for over 15 years. She has trained in both mat and apparatus at Body Precision, a prestigious studio outside Philadelphia, and she has studied separately under leading figures in the United States such as Amy Taylor Alpers, Rachel Taylor Seigel, Cara Reeser and Rebekah Rotstein. Julie has attended numerous special workshops, including FAMI (Functional Anatomy for Movement and Injuries, a 4-day immersion course in anatomy and injuries designed exclusively for movement professionals given at Mt. Sinai Medical School, in New York City), and is a licensed Pilates for Buff Bones ® instructor, a method geared toward clients with osteoporosis or near-osteoporosis conditions.
Over the years, many teaching styles have developed and departed from Joseph Pilates' methods, but Julie is committed to maintaining the powerful integrity of his original technique and she strives to ensure that Pilates enhances the strength, balance, agility, and sharpens the mind, of every student. Pilates, Julie has found, also enriches performance in other physical activities, particularly running and yoga.
What to expect in class Using a lighthearted approach, Julie will guide you through the classic repertoire of Pilates mat work, beginning with fundamentals and concepts, and progressing to more advanced work. The focus is on alignment and execution, using props, images, and visualization, and on ensuring that you master the fundamentals before moving on to more complicated exercises. Performed regularly, Pilates will make your body longer, stronger, and more flexible, and will keep you healthy and limber as you age.
Studio Waiver
As the student taking classes or workshops at the studio, via livestream or by video (the “Classes”) with Circle Yoga Cooperative (CYC), I understand that the Classes include physical movements and exertion. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Classes. I represent that I am in good health and physical condition and I have no medical condition which would prevent my full participation in the Classes. In addition, when in the Classes, I will make the instructor aware of any medical conditions or physical limitations before class begins. If I am pregnant, become pregnant, or I am post-natal or post-surgical, my signature below verifies that I have my physician’s approval to participate. In consideration of being permitted to participate in the Classes I agree to assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in the program. In further consideration of being permitted to participate in the Classes, I expressly irrevocably release and waive any claims that I have now or may have hereafter for any reason against Circle Yoga LLC, its owners, employees, and independent contractors, for injury or damages that I may sustain as a result of participating in a Class.
Photos: I may be photographed while at the studio and these photographs may appear in CYC promotional materials unless otherwise specified. No person whose photograph is used will be identified by name, nor will any compensation be extended for such use.
rev20230831
Terms and Conditions
Register Friends and Family
Validate Account
Enter Code
An email was sent to your account with a pin code. Enter the pin below to complete your account setup.