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Mercedes

Mercedes Santos began practicing yoga 30 years ago and has been teaching for 18. She especially enjoys teaching older students, and has developed programs that include discussion and practices to support a variety of aging-related needs. Using her knowledge of anatomy and therapeutics she helps students learn to practice with breath awareness and somatic discernment. Mercedes’ commitment to teaching is grounded in her belief that yoga can be valuable and accessible to everyone and that the power of the individual practice is amplified when shared in community.

What to expect in class

Students can expect to move their entire bodies through a range of motion with a focus on balancing and harmonizing the physical and mental energies. Her instructions, which include the use of props and options for modifications, are clear and detailed, with an emphasis on proper alignment and nuanced body/breath awareness. Mercedes’ classes have a feeling of “flow” as she teaches with an emphasis on directing the breath to create smooth transitions and a steady deepening into the poses. In her classes, students often experience greater strength, flexibility and peace of mind than they expected.

Mercedes's Upcoming Classes

Tuesday - April 23, 2024 / EST
Gentle Yoga
Tuesday 4/23/2024
10:00 am - 11:15 am

Mercedes
Online
Tuesday - April 30, 2024 / EST
Gentle Yoga
Tuesday 4/30/2024
10:00 am - 11:15 am

Mercedes
Online
Saturday - May 04, 2024 / EST
Yoga Level 1
Saturday 5/4/2024
9:00 am - 10:15 am

Mercedes
Online
Tuesday - May 07, 2024 / EST
Gentle Yoga
Tuesday 5/7/2024
10:00 am - 11:15 am

Mercedes
Online
Saturday - May 11, 2024 / EST
Yoga Level 1
Saturday 5/11/2024
9:00 am - 10:15 am

Mercedes
Online
Tuesday - May 14, 2024 / EST
Gentle Yoga
Tuesday 5/14/2024
10:00 am - 11:15 am

Mercedes
Online
Saturday - May 18, 2024 / EST
Yoga Level 1
Saturday 5/18/2024
9:00 am - 10:15 am

Mercedes
Online
Tuesday - May 21, 2024 / EST
Gentle Yoga
Tuesday 5/21/2024
10:00 am - 11:15 am

Mercedes
Online
Saturday - May 25, 2024 / EST
Yoga Level 1
Saturday 5/25/2024
9:00 am - 10:15 am

Mercedes
Online
Tuesday - May 28, 2024 / EST
Gentle Yoga
Tuesday 5/28/2024
10:00 am - 11:15 am

Mercedes
Online
Saturday - June 01, 2024 / EST
Yoga Level 1
Saturday 6/1/2024
9:00 am - 10:15 am

Mercedes
Online
Tuesday - June 04, 2024 / EST
Gentle Yoga
Tuesday 6/4/2024
10:00 am - 11:15 am

Mercedes
Online
Saturday - June 08, 2024 / EST
Yoga Level 1
Saturday 6/8/2024
9:00 am - 10:15 am

Mercedes
Online
Tuesday - June 11, 2024 / EST
Gentle Yoga
Tuesday 6/11/2024
10:00 am - 11:15 am

Mercedes
Online