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Tamar Lewkowitz, RYT 200, teaches adults, children, infants, and families. Tamar encourages all of her students to connect with their bodies and to explore what feels right for them. In adult classes, Tamar incorporates flowing sequences to help link breath with movement. She also provides opportunities for her students to hold postures for longer periods of time to build strength and endurance, and to bring attention to the muscles and connections being targeted in each pose. Tamar is also certified in Chair Yoga and offers a variety of modifications so that all students can participate and benefit from the practice. She believes yoga should be inclusive for all people.
Tamar has her Budding Yogi and Every Kids Yoga: Teaching Yoga to Kids with Special Needs certifications through Circle Yoga. As a former Special Education teacher for 7 years, she is passionate about creating fun and engaging lessons to help children have positive body awareness, mindful connections with themselves and others, and tools to use outside of the classroom.
Tamar looks forward to practicing with you and the whole family!