Sign Up
Dates
Monday 03/10/2025 5:30 pm - 6:45 pm
Pricing
$35.00 Balancing Stability and Mobility | Spine
The co-op member fee for this workshop is $30. Not a member? Learn more and join today.
This is Part One of a three-part therapeutic yoga series where we will look at how the spine, core (including the pelvic floor) and hips move and stabilize together to create a dynamic balanced system that moves us through both the world and our yoga practice.
Join for one session or all three as we explore movement practices to promote both stability and mobility in each region. Each practice will include yoga asanas, breath practices, and relaxation techniques to build awareness and balance to the region of focus.
Dr. Tamika Hardy, DPT will join us for the first session on March 10th to discuss the three joint regions from biomechanical and functional perspectives and to answer questions. This educational segment will be recorded and offered to registrants of any of the three sessions.
Appropriate for those with injuries or conditions affecting these joint regions, but please do email Alex at yogalorious@gmail.com to let her know what you are working with.
Join this hybrid event in person or online. A recording will be available for registrants for 30 days following the workshop.
Look for Part Two: Balancing Stability and Mobility in the Core and Pelvic Floor, on Monday, March 17, and Part Three: Balancing Stability and Mobility in the Hips, on Monday, March 24.
See refund policies.
Alex Phelan
As a Yoga Alliance certified E-RYT 500, Alex has been teaching yoga since 2009 and completed over 1,000 teaching hours. Exploring within the diverse traditions of yoga has been a profoundly transformative experience for her, and she aims to share her own sense of wonder and empowerment with each of her students and clients.
In 2017, Alex helped to launch the 200HR Circle Yoga Teacher Training as a founding lead trainer. In her role as teacher trainer, she is passionate about providing trainees with the skills they need to offer yoga beyond the confines of a traditional studio or gym setting. This includes understanding the anatomical basis for asana in a holistic, mindful and balanced way.
Additionally, since 2021 Alex has been a Certified Yoga Therapist (C-IAYT). She has worked in a variety of settings, from physical therapy clinics to yoga studios to community and workplace sites. All of these experiences infuse her approach to ensuring that each student or client is offered a balanced practice that is appropriately challenging and matched to their needs and goals.
Tamika Hardy
Dr. Tamika Hardy, PT, DPT, OCS, began her physical therapy career in 2013. She follows the philosophy that therapy is most successful when people are treated as whole human beings, not as individual parts. Her work is focused on finding and treating the root causes of each patient’s pain, discomfort or dysfunction.
In 2020, Tamika developed a keen interest in helping patients dealing with pelvic health issues. This interest was triggered by her personal experience following the birth of her first child, when she encountered difficulties finding a skilled pelvic floor therapist.
Tamika is a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy and has been working in an outpatient orthopedic clinic since 2013. She received her Bachelors of Science in Athletic Training in 2008 from Weber State University located in Ogden, Utah. She then continued her postgraduate education at the University of Utah, where she received her Doctorate in Physical Therapy in May of 2013.