Tuesday 3/2/2021 7:00 pm - 8:15 pm
Tuesday 3/9/2021 7:00 pm - 8:15 pm
Tuesday 3/16/2021 7:00 pm - 8:15 pm
$100.00 Coming Home: A Level 2 Practice for Grounded Awareness
Through a level 2 yoga practice, this series will explore interoception, our inner sense of ourselves. Increasing our inner sense of self provides a host of adaptive and resilient benefits for the brain and body, including anxiety and stress reduction.
We will work with standing poses, balancing postures and grounded backbends in an effort to increase awareness and to continue to feel at home in our bodies. This series is appropriate for level 2 and up.
The registration fee covers the 4-week series, Feb. 23 - Mar. 16. The co-op member fee is $90. Not a member? Learn more and join today. This workshop series will be offered on Zoom. It will not be recorded, so be sure to join us for the live sessions each week!
Carrie Ganz, RYT 500, has been teaching since 2006. She has studied with many yoga teachers and tries to incorporate the most useful and helpful aspects of different yoga practices into her teaching. After studying and teaching for many years in the Washington, DC area she moved with her family to Framingham, MA. Carrie synthesizes functional yoga, spirituality and yoga philosophy into her own practices. She enjoys offering yoga to people of all ages and experience.
Photo by Tracy Rodriguez