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Deep Stillness, Deep Awareness

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$45.00 Deep Stillness, Deep Awareness - Feb 2023


The co-op member fee for this workshop is $40. Not a member? Learn more and join today.

Join Rob on an in-depth journey into Yin Yoga and Mindfulness in this special 2-hour workshop dedicated to the art of slowing down and cultivating mindful awareness. We will explore a well-rounded Yin Yoga sequence that will help you find deep relaxation throughout the entire body. Within the physical practice, we will also refine our capacity to tune into our sensory experience and find a place of calm space in the mind.

Don’t miss this opportunity to delve into an extended Yin Yoga practice, perfect for both beginners and seasoned practitioners. Your body and mind will thank you!

This workshop will be offered in studio and online. All registered students will have access to the workshop recording for 30 days.

See refund policies. Refund requests must be received in writing.



Rob Phillips

Rob Phillips teaches yoga with an emphasis on simplicity, precision, and attention to the present moment. In his classes, even when you're working really hard, you'll be doing so from a place of calm awareness. His flow classes draw inspiration from classic styles like Ashtanga and Iyengar, but he also specializes in the much slower practice of Yin Yoga, which uses long-held poses to access deeper tissues, and provides an ideal place to learn mindfulness.

Rob’s teaching experience spans over 10 years and thousands of classroom hours. His training includes a 300-hour level certification in Yin Yoga with Josh Summers as well as a 200-hr level with Natasha Rizopoulos through YogaWorks. In addition to his asana practice, Rob has a deep passion for Insight Meditation and a true love for all Buddhist practice and philosophy.