Sunday 2/6/2022 7:00 pm - 8:30 pm
$35.00 Embrace Rest with Restorative Yoga
The co-op member fee for this workshop is $30. Not a member? Learn more and join today.
In the darkness of winter, seeds take root. Let's nurture the seeds of rest, self-care, and ease through a gentle restorative yoga practice. In a dark, candle-lit room (at the studio or in your home) we will join together to embrace the ease and comfort inherent to your own body. Slowing down together through supported poses, easy breath work, and guided meditation can relieve the symptoms of stress and constriction. All levels of yoga experience welcome.
This workshop will be taught in a hybrid format—students may choose to join in person or online. Students practicing in their own homes will receive a props list and a Spotify playlist.
Partial scholarships are available. Apply now.
Jill has practiced yoga for over 25 years, has taught yoga and meditation for more than 10 years, and holds certifications in yoga therapy (C-IAYT), ParaYoga, and coaching (ACC). In her classes, Jill creates a compassionate, supportive, and friendly space where students can challenge themselves, increase self-awareness, and find steadiness on the mat and in their lives. Her main teacher is Yogarupa Rod Stryker, the founder of ParaYoga. Jill has assisted Rod Stryker at trainings throughout the country. She is also a student of Pandit Rajmani Tigunait of the Himalayan Institute with whom she has studied in the United States and in India. She studied Iyengar Yoga for many years.
Off the mat, Jill is a community leader who advocates for social change and justice as a board member of the American Jewish World Service and the Sitar Arts Center.
What to expect in class
Expect a balanced practice that meets you where you are. Jill's classes emphasize a mix of dynamic and static poses coupled with awareness of breath and mind. The intention for teaching is for students to experience the benefits of steadiness, community, and also some fun. Jill's expertise includes alignment, modifying poses for injuries and conditions, pranayama (breath and energy regulation), meditation, and philosophy.