Home Practice for a Happy Back
Take charge of your own yoga practice! Join Bonnie to learn a basic 30-minute floor sequence that you can do as a regular routine or any time you need it. Bonnie will share the sequence as a handout beforehand; we'll go over it step by step, and then we'll talk about how you might adjust it depending on what's going on with your body on any given day. We'll have plenty of time for Q&A. Yoga students of all levels are welcome. Please feel free to email Bonnie beforehand with any particular healthy conditions / concerns: email@example.com. If you can, please have ready:
- a strap
- 2 blocks
- a bolster
- a blanket
- a tennis ball
Some alternatives if you don't own these: for the strap, a bathrobe tie, necktie, stretchy band, or long-sleeved shirt; for the blocks, big books; for the bolster, couch pillows; and for the tennis ball, two balled-up socks.
$30 Happy Back - Registration Fee
Co-op member price is $25. Not a member? Learn more and join now.
This workshop will be offered on Zoom. It will not be recorded, so be sure to join us for the live event!
If you need to cancel your registration, a refund will be provided minus a 20% administrative fee if you cancel at least 48 hours before the workshop begins. No refunds will be given within 48 hours of the workshop.