Wednesday 5/25/2022 5:00 pm - 6:00 pm
Wednesday 6/1/2022 5:00 pm - 6:00 pm
Wednesday 6/8/2022 5:00 pm - 6:00 pm
Wednesday 6/15/2022 5:00 pm - 6:00 pm
$80.00 Full Series - Relaxation and Yoga for Teens - Spring 2022 Session 2
$25.00 Single Drop-in - Relaxation and Yoga for Teens - Spring 2022 Session 2
In Relaxation and Yoga for Teens, teens ages 12 to 18 learn yoga and mindful awareness in a supportive environment. Using the tools of breathing, poses, and systematic relaxation, students practice to create inner calm and focus. This is a great opportunity for teens to pause their busy lives, relax, connect with themselves, and have fun! This class builds community where everyone is accepted and welcome.
Full vaccination is required for all students (boosters are required for ages 16 and up), and masks are required.
Partial scholarships are available. Apply now.
“The aim of the yogi is to be curious and present. In this mindful space, gratitude and reverence abide.”
I teach the art and science of yoga. I believe in movement as medicine, and in the wisdom of stillness. Rooted in Himalayan tantric tradition since 2003, I am committed to sharing all of the limbs of Raja Yoga. I design playful practices which access inner vitality and mental tranquility, a blend of movement and meditation, poetry and stillness. Infused with a lighthearted and laid back sense of pace merged with a disciplined and wholehearted focus on the message of the Vedas, my work and wish is to point my students towards the ease and joy of oneness.