Resilience In the New Year

In usual times, a new year is a time to turn over a new leaf. This year is different. As the late philosopher-activist Grace Lee Boggs noted “these are the times to grow our souls.” In this workshop, we’ll explore how we can be okay when the world doesn’t feel okay, based on the dual wisdom of yoga (which encourages us to untie the knots that keep us identified with our particular mode of suffering) and neuroscience and the growing field of resilience. Expect guided reflection, journaling and gentle yoga with self-directed myofascial release. Bring a tennis ball, your favorite pen and paper/notebook, two blocks and your curiosity. Appropriate for all levels.

Photo by Jeremy Bishop


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$30 Resilience In The New Year

The workshop registration fee for co-op members is $25. Not a member? Learn more and join now.

This workshop will be offered on Zoom. It will not be recorded, so be sure to join us for the live event!

If you need to cancel your registration, a refund will be provided minus a 20% administrative fee if you cancel at least 48 hours before the workshop begins. No refunds will be given within 48 hours of the workshop.