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Rested, Fresh and Ready for 2022

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Thursday 1/20/2022 4:30 pm - 6:00 pm
Thursday 1/27/2022 4:30 pm - 6:00 pm
Thursday 2/3/2022 4:30 pm - 6:00 pm

$180.00 Rested, Fresh and Ready for 2022

The co-op member fee for the series is $160. Not a member? Learn more and join today.

We all thought 2021 would be easier, right? Maybe it was… or maybe not. Either way, let’s get ready and steady for whatever the New Year brings. Please join Denise for four reflective sessions designed to:

1) complete 2021, focusing on self-compassion and forgiveness

2) deeply heal spiritually and energetically to generate new vitality

3) create a new intention for 2022 that reflects your deepest desire

4) ground your practice in a purpose that sustains you through the year

Each week we will use meditation, breath work, gentle movement, and self-reflection to adjust our "compass," and we will seal in our learning and deeply rest with Yoga Nidra.

Some meditation experience is recommended. Bring your usual props, an extra blanket, and a journal.

Partial scholarships are available. Apply now.

Denise Alston

Denise Alston, PhD, E-RYT 500, trained as a Kripalu teacher in 2003. Initiated into the Himalyan Sri Vidya lineage in 2010, she has studied with a variety of teachers including Sally Kempton and Pandit Rajmani Tigunait. Having earned certificates as a Four Desires Coach and an Ayurveda Yoga Specialist, she blends these and other experiences to provide guidance to clients seeking resonance of spirit, mind, and body.