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Dates
Sunday 04/20/2025 6:30 pm - 8:00 pm
Sunday 04/27/2025 6:30 pm - 8:00 pm
Sunday 05/04/2025 6:30 pm - 8:00 pm
Sunday 05/11/2025 6:30 pm - 8:00 pm
Sunday 05/18/2025 6:30 pm - 8:00 pm
Pricing
$150.00 Restful Spring Renewal - Full Series
$35.00 Restful Spring Renewal - Drop In
The co-op member fee for the full series is $135. For a single drop-in, the co-op member fee is $30. Not a member? Learn more and join today.
Please join us for a special, limited series of Sunday evening sessions with Matthew Lyons. Each session is intended to nurture deep relaxation and renewal. As spring awakens everything around us, these special 90-minute classes will offer the opportunity to release any residual heaviness of winter and plant the seeds of clarity and balance. The sessions will blend the profound rest of Yoga Nidra with the vibrational healing of sound, coming together to guide you into a state of deep restoration. Allow yourself to unwind, reset, and renew with the fresh energy of the season.
Join this hybrid event in person or online. This series will not be recorded.
Matthew Lyons
We're excited to have Matthew with us for A Restful Spring Renewal Series on Sundays, 6:30-8:00pm, April 20 - May 18. For all other Sundays this spring, we hope you'll continue to join Elise for Sunday Slowdown at 6:30pm.
Originally from Kalamazoo, Michigan, Matthew (he/him) has lived in the DC area for over 30 years. He began practicing yoga consistently in 2014. After several years of practicing Bikram Yoga, his interests shifted to vinyasa, Yoga Nidra, Yin Yoga, and restorative practices. Matthew completed his RYT-200 training as well as a 100-hour Yin Yoga teaching training in the spring of 2017, and has since continued to pursue training in Yoga Nidra, restorative yoga, and sound healing. He also holds a law degree from George Washington University Law School and spent nearly 26 years working on congressional affairs and federal public policy before deciding in 2018 to dedicate his time and energy to guiding gentle movement practices, meditation, and sound healing. Matthew, a teacher and board member at Circle Yoga, brings a calm, mellow vibe into his classes and workshops, with the intention of making subtle movement and stillness accessible and fulfilling to each student's body, mind, and spirit.
