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Restorative Yoga + Sound Bath July 2024

Sunday 07/21/2024 4:30 pm - 5:45 pm
$35.00 Restorative Yoga & Sound Bath July 2024

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The co-op member fee for this workshop is $30. Not a member? Learn more and join today.

Join Eloise for a nourishing experience designed to support you in relaxing, unwinding, and settling into deep calm and rest with this 75-minute Restorative Yoga + Sound Bath. You will be held and supported by props as you rest in each pose, encouraging release and deeper levels of relaxation. Each restorative pose is accompanied by crystal singing bowls to support bringing you into a meditative state. We'll close with an extra-long savasana and sound bath with crystal singing bowls, zen therapeutic singing bowls, an ocean drum, chimes, and more to support deeper levels of relaxation and calming of the nervous system. Your mat and props will be ready and waiting for you, just bring yourself and come ready to rest and restore.

Eloise Russo

Eloise began practicing yoga in the early 2000s as a way to soften and unwind while training for a marathon. As yoga became a more integral part of her life, and marathon running faded into the background, she wanted to deepen her practice and joined Circle Yoga's teacher training in 2017. Eloise later completed restorative yoga teacher training with Jillian Pransky at Kripalu, meditation teacher training with Tracee Stanley, yoga for active aging through YogaWorks, and a 600-hour Ayurveda health counselor training through Shakti School focused on holistic health and healing. Eloise is drawn to the more restorative and yin aspects of yoga and teaches the practices that have been most supportive and healing for her. Eloise serves as the Director of Finance at Circle Yoga, and is also a positive psychology coach.