Saturday 4/17/2021 1:30 pm - 3:30 pm
$45.00 Sankalpa and Yoga Nidra
Many of us long for direction as we move into the post-COVID, "new normal" future. Let's spend time creating your clear and actionable intention—or sankalpa—inspired by grace and informed by inner wisdom. Sealing it with a Yoga Nidra (enlightened sleep) practice, we can step into uncertainty with inner clarity and purpose. This workshop will include lecture and discussion, an asana practice, meditation, journaling, and Yoga Nidra. No previous yoga experience necessary.
This workshop will be offered on Zoom. It will also be recorded, so you can watch on-demand through April 30, 2021. The co-op member fee is $40. Not a member? Learn more and join today.
Denise Alston, PhD, E-RYT 500 trained as a Kripalu teacher in 2003 and later received her Level 1 ParaYoga teacher and Four Desires coach certifications. She also is an Ayurveda Yoga specialist with training at the Himalayan Institute. She blends these and other experiences to provide guidance to clients seeking resonance of spirit, mind, and body. Learn more about Denise at www.spirit1styoga.com.