Slowing Down Body and Mind:
Find More Ease In this Moment

During this election and upcoming holiday season, we all need support and ways to self-soothe that allow us to dwell more peacefully in the present moment. Each 1-hour Zoom session will include a guided deep relaxation, teachings on mindfulness and mindfulness practice, and optional sharing about your insights and challenges with slowing down.

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$140 Slowing Down - Registration Fee

Co-op member fee is $120. Not a member? Learn more and join today.

This workshop will be offered on Zoom. It will not be recorded, so be sure to join us for the live event!

If you need to cancel your registration, a refund will be provided minus a 20% administrative fee if you cancel at least 48 hours before the first session of the workshop series. No refunds will be given within 48 hours of the first session.