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Dates
Sunday 09/15/2024 4:00 pm - 5:15 pm
Pricing
$35.00 Sound Bath and Deep Relaxation - Sept 2024
The co-op member fee for this workshop is $30. Not a member? Learn more and join today.
Join Eloise for a 75-minute session designed to support you in relaxing, unwinding, and settling into deep calm and rest. This workshop begins with a guided meditation, intention setting, and a body scan. You will then rest into a reclined position supported by props to let the healing sounds and vibrations bathe over you. This sound bath uses the vibration and tones from Crystal Singing Bowls, Zen Therapeutic Singing Bowls, an Ocean Drum, Koshi Chimes, Tingsha Bells, and more to support deeper levels of relaxation and calming of your nervous system. As the soothing tones wash over you, your body is invited to align with its natural state of balance and vitality. The gentle vibrations can soothe your mind and body, aid in healing, and improve sleep and alertness. Your mat and props will be ready and waiting for you, just bring yourself and come ready to rest and restore.
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Eloise Russo
Eloise began practicing yoga in the early 2000s as a way to soften and unwind while training for a marathon. As yoga became a more integral part of her life, and marathon running faded into the background, she wanted to deepen her practice and joined Circle Yoga's teacher training in 2017. Eloise later completed restorative yoga teacher training with Jillian Pransky at Kripalu, meditation teacher training with Tracee Stanley, yoga for active aging through YogaWorks, and a 600-hour Ayurveda health counselor training through Shakti School focused on holistic health and healing. Eloise is drawn to the more restorative and yin aspects of yoga and teaches the practices that have been most supportive and healing for her. Eloise serves as the Director of Finance at Circle Yoga, and is also a positive psychology coach.