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Basic Pilates

Basic Pilates students will learn the fundamental concepts and exercises of the Pilates system as they explore the low-impact mat exercise sequence. This is a mindful, intelligent practice that focuses on proper biomechanics and the breath, while developing core strength, stability, coordination, balance, and focus. Students learn how to protect themselves from injury and make appropriate adjustments for their own bodies. Each class builds on what was learned in the previous class.

Upcoming Classes


Sunday - April 21, 2024 / EST
Basic Pilates
Sunday 4/21/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - April 24, 2024 / EST
Basic Pilates
Wednesday 4/24/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - April 28, 2024 / EST
Basic Pilates
Sunday 4/28/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - May 01, 2024 / EST
Basic Pilates
Wednesday 5/1/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - May 05, 2024 / EST
Basic Pilates
Sunday 5/5/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - May 08, 2024 / EST
Basic Pilates
Wednesday 5/8/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - May 12, 2024 / EST
Basic Pilates
Sunday 5/12/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - May 15, 2024 / EST
Basic Pilates
Wednesday 5/15/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - May 19, 2024 / EST
Basic Pilates
Sunday 5/19/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - May 22, 2024 / EST
Basic Pilates
Wednesday 5/22/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - May 26, 2024 / EST
Basic Pilates
Sunday 5/26/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - May 29, 2024 / EST
Basic Pilates
Wednesday 5/29/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
Sunday - June 02, 2024 / EST
Basic Pilates
Sunday 6/2/2024
9:00 am - 10:00 am

Julie
Circle Yoga Cooperative
Wednesday - June 05, 2024 / EST
Basic Pilates
Wednesday 6/5/2024
4:30 pm - 5:30 pm

Delores
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015