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Mindful Dance

Do you love to dance, but need a safe place to express yourself? Are you looking for a class that incorporates the mindful body awareness of a yoga class, but allows you to move more freely through space? Come dance with us! We will take time to warm our bodies thoughtfully and with intention, to center ourselves and invite awareness to our breath. Then we will take that warmth and awareness with us as we dance through structured and improvisational movement exercises. Together we’ll build a community where we have fun, learn to know ourselves, and dance. Beginning, experienced, and only-in-my-living-room dancers are welcome.

3838 Northampton Street NW, Washington, DC 20015