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Sunday Slowdown

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings with Matthew. He will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.


Upcoming Classes


Sunday - October 27, 2024 / EST
Sunday Slowdown
Sunday 10/27/2024
6:00 pm - 7:15 pm

Elise(sub for Matthew L)
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015