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Sunday Slowdown

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings with Matthew. He will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.


Upcoming Classes


Sunday - December 22, 2024 / EST
Sunday Slowdown
Sunday 12/22/2024
6:00 pm - 7:15 pm

Matthew
Circle Yoga Cooperative

No class 10/13 and 10/20
3838 Northampton Street NW, Washington, DC 20015