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Sunday Slowdown

We're thrilled to have Matthew on the schedule again! Based on his out-of-town commitments, the format of this class will vary from week to week. It will be offered as a hybrid class when he is in DC; otherwise, it will be virtual-only. On weeks when he is unavailable, class will be canceled. See the class schedule for each week's format.

Allow yourself to unwind, release tension, and rejuvenate both body and mind in this nurturing practice on Sunday evenings with Matthew. He will guide a serene, one-hour session of Yin Yoga and Yoga Nidra — a perfect blend of gentle movements and deep relaxation. In this restful class, you'll experience the soothing stretches of Yin Yoga, targeting the connective tissues and fostering introspection. You will then transition into the tranquil practice of Yoga Nidra, a guided meditation practice, to reach profound levels of relaxation and inner peace.

3838 Northampton Street NW, Washington, DC 20015