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Dates
Tuesday 04/29/2025 6:15 pm - 7:15 pm
Tuesday 05/06/2025 6:15 pm - 7:15 pm
Tuesday 05/13/2025 6:15 pm - 7:15 pm
Tuesday 05/20/2025 6:15 pm - 7:15 pm
Tuesday 05/27/2025 6:15 pm - 7:15 pm
Tuesday 06/03/2025 6:15 pm - 7:15 pm
Tuesday 06/10/2025 6:15 pm - 7:15 pm
Tuesday 06/17/2025 6:15 pm - 7:15 pm
This class offers techniques to strengthen muscles, correct common imbalances, recruit breath to promote core functioning and release deeply held tension in body and mind so that you can feel better in your everyday activities. We combine traditional yoga poses with breathwork, self-myofascial release, corrective exercises, passive muscle release, stretch, and exploratory movement. Each week we target a specific relationship between regions of the body to build awareness and help you find your optimal alignment.
Alex Phelan
As a Yoga Alliance certified E-RYT 500, Alex has been teaching yoga since 2009 and completed over 1,000 teaching hours. Exploring within the diverse traditions of yoga has been a profoundly transformative experience for her, and she aims to share her own sense of wonder and empowerment with each of her students and clients.
In 2017, Alex helped to launch the 200HR Circle Yoga Teacher Training as a founding lead trainer. In her role as teacher trainer, she is passionate about providing trainees with the skills they need to offer yoga beyond the confines of a traditional studio or gym setting. This includes understanding the anatomical basis for asana in a holistic, mindful and balanced way.
Additionally, since 2021 Alex has been a Certified Yoga Therapist (C-IAYT). She has worked in a variety of settings, from physical therapy clinics to yoga studios to community and workplace sites. All of these experiences infuse her approach to ensuring that each student or client is offered a balanced practice that is appropriately challenging and matched to their needs and goals.
