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Slow Flow and Restorative

Rejuvenate your body and mind through a calming blend of flowing movement and deep relaxation. In the first half of class, we’ll move through slow, mindful yoga sequences designed to help you connect with your breath, improve mobility, and gently awaken your body. These flowing postures help release tension and prepare you for deeper rest. In the second half of class, you’ll ease into a restorative yoga practice, using bolsters, blankets, and blocks to fully support your body in restful, passive poses. There’s no effort required in restorative yoga—just the opportunity to fully relax, reset, and restore. This class is suitable for all levels. Variations and modifications will be offered throughout, making the practice accessible and supportive for everyone.


Upcoming Classes


Saturday - June 07, 2025 / EST
Slow Flow and Restorative
Saturday 6/7/2025
9:30 am - 10:45 am

Johanna O.
Circle Yoga Cooperative
Saturday - June 14, 2025 / EST
Slow Flow and Restorative
Saturday 6/14/2025
9:30 am - 10:45 am

Johanna O.
Circle Yoga Cooperative
3838 Northampton Street NW, Washington, DC 20015