Stephanie’s yoga journey began after moving to a new city in search of community. She was immediately hooked and quickly became a regular practitioner. Stephanie completed her 200-hour teacher training, where she was trained to teach vinyasa and power yoga styles. When Stephanie became pregnant with her first child, she began practicing prenatal yoga, which was instrumental in helping her cultivate the physical strength and sense of calm and ease that was so important during her pregnancy and throughout new parenthood. This inspired Stephanie to go on to complete her 85-hour prenatal yoga training. Stephanie has also completed Yoga for Baby and Toddlers and Trauma Informed Yoga trainings. She believes it's truly a privilege to support folks during the special and challenging time of pregnancy and postpartum, and to share the many gifts she received from her own experience. Stephanie’s goal is to provide accessible, well rounded, and empowering classes that emphasize the mind-body connection.

Tamar Lewkowitz, RYT 200, teaches adults, children, infants, and families. Tamar encourages all of her students to connect with their bodies and to explore what feels right for them. In adult classes, Tamar incorporates flowing sequences to help link breath with movement. She also provides opportunities for her students to hold postures for longer periods of time to build strength and endurance, and to bring attention to the muscles and connections being targeted in each pose. Tamar is also certified in Chair Yoga and offers a variety of modifications so that all students can participate and benefit from the practice. She believes yoga should be inclusive for all people.

Tamar has her Budding Yogi and Every Kids Yoga: Teaching Yoga to Kids with Special Needs certifications through Circle Yoga. As a former Special Education teacher for 7 years, she is passionate about creating fun and engaging lessons to help children have positive body awareness, mindful connections with themselves and others, and tools to use outside of the classroom.

Tamar looks forward to practicing with you and the whole family!