Please use Walla to book your classes!

On Tuesday, June 10, we migrated to a new studio software platform called Walla. If you had class credits remaining in your CowTinker account, they have been moved to Walla. Learn more. If you need help, please contact us


Stretch, Strengthen and Align

This class offers techniques to strengthen muscles, correct common imbalances, recruit breath to promote core functioning and release deeply held tension in body and mind so that you can feel better in your everyday activities. We combine traditional yoga poses with breathwork, self-myofascial release, corrective exercises, passive muscle release, stretch, and exploratory movement. Each week we target a specific relationship between regions of the body to build awareness and help you find your optimal alignment.